In contrast to emotions or feelings, “moods” are less specific, less intense, and less likely to be provoked by a particular stimulus or event. Our own moods (not to mention the moods of others around us!) can absolutely have a profound effect on our day to day functioning, as well as how we function over time.

In this webinar, Dr. Delilah Renegar, DC, offers insight into the idea of mood, what can affect our mood scientifically, the gut-brain connection, and ultimately how our food choices can affect our mood.