Marathon Nutrition for Runners
Nutrition plays a vital role in the performance and overall health of marathon runners. In this video, Functional Medicine Provider Dr. Lexi Mikrut, DC, MS, shares how runners can prioritize nutrition to unlock their full running potential.
It’s important for marathon runners to work with a healthcare professional, like a registered dietitian, who can assess their individual needs and develop a personalized nutrition plan based on factors such as training volume, intensity, body composition, and personal preferences. This ensures that runners are fueling their bodies optimally to meet the demands of marathon training and achieve their performance goals.
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