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AlignedModernHealth

AlignedModernHealth
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MassageOur BlogRunning
September 29, 2023

Revitalize and Recover: The Power of Massage Therapy for Runners

Massage for Runners Top 5 Benefits of Massage Therapy for Runners As a runner, you know that taking care of your body is essential to maintaining peak performance and preventing injuries. While stretching, proper nutrition, and rest are often emphasized,…
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AlignedModernHealth
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Functional Medicine & Clinical NutritionOur BlogRunning
September 19, 2023

Marathon Nutrition

Marathon Nutrition for Runners https://youtu.be/bMuj1rRAwq4?si=YXGR0LnVqoCGyNwY Nutrition plays a vital role in the performance and overall health of marathon runners. In this video, Functional Medicine Provider Dr. Lexi Mikrut, DC, MS, shares how runners can prioritize nutrition to unlock their full…
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AlignedModernHealth
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Our Blog
September 19, 2023

Eat, Train, Sleep: Fueling and Recovery for Runners

Eat, Train, Sleep: Fueling and Recovery for Runners https://youtu.be/ONlLOcVXZX8?si=dPKf8JGfxzkCi5lt Fueling and recovery are crucial aspects of training for runners In this video, Functional Medicine Providers Dr. Lexi Mikrut, DC, and Dr. Blake Butler, DC, along with running coaches Cynthia Kmak…
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AlignedModernHealth
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Functional Medicine & Clinical NutritionOur BlogRunning
September 19, 2023

Nutrition for Endurance Athletes

Nutrition Endurance Athletes https://youtu.be/MfXtJRgJv5w?si=eiyepwm_ENH4VqpF Nutrition plays a pivotal role in the performance and overall well-being of endurance athletes. Whether you're a long-distance runner, cyclist, or triathlete, fueling your body with the right nutrients can significantly impact your training, recovery, and…
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AlignedModernHealth
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Our Blog
September 13, 2023

Unlocking the Power of Sleep for Runners

Sleep Support for Runners https://youtu.be/xEI3AUCIQpc?si=WsyFDQqgicz3YnDU As a runner, you may focus on various aspects like training plans, nutrition, and recovery strategies to enhance your performance. However, one crucial element that often goes overlooked is sleep. Quality sleep plays a vital…
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AlignedModernHealth
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Uncategorized
September 6, 2023

Seasonal Allergy Support: A new (and yet, very old!) way to treat | WEBINAR

Natural Solutions for Seasonal Allergies As the calendar turns and the seasons start to change, many of us will be reaching for the nearest boxes of decongestants and anti-histamines to combat our runny noses, scratchy throats, and itchy eyes caused…
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AlignedModernHealth
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Functional Medicine & Clinical NutritionOur Blog
August 30, 2023

My thyroid labs are normal… Why do I still have thyroid symptoms?

Do you have thyroid symptoms but "normal" lab results?   Functional Medicine provider, Dr. Blake Butler, DC,  explains why standard lab tests sometimes overlook symptoms of thyroid disease:   Thyroid Hormones, like most hormones, are commonly misunderstood. This is in…
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AlignedModernHealth
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Uncategorized
August 3, 2023

Treating Hormonal Imbalance Holisitically | WEBINAR

Natural Solutions for Hormonal Balance: A Conversation in Integrative Medicine Are you experiencing unexplained symptoms that might be related to a hormone imbalance? Bloating, menstrual concerns, sleeplessness or insomnia, fatigue, night sweats and/or hot flashes, acne, memory fog, mood swings,…
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