Magnesium can be a miracle nutrient for many reasons. It can help if you are stressed, having trouble sleeping, and supports electrolyte balance for muscle relaxation, cardiovascular health, and energy production.

However, it is very common to be deficient in magnesium. Our Nutritionist, Savannah Cass, shares her recipe for a magnesium smoothie. This smoothie contains 400mg of magnesium which is the recommended daily amount.

Magnesium Smoothie

1 frozen banana
1 cup of frozen strawberries
½ avocado
1 cup of raw spinach
2 Tbsp. of raw pumpkin seeds
2 Tbsp. of almond butter (no sugar added)
2 cups of unsweetened soy milk

1. Place spinach and 1 cup of soy milk into blender and blend until incorporated
2. Place the rest of the ingredients into a blender
3. Blend until smooth. Add more soy milk or water if needed.


It can be challenging to get the daily recommendation of magnesium through diet alone. Our Functional Medicine experts recommend our “3-in-1” formula of magnesium (di-magnesium malate, magnesium cirate and magnesium glycinate) to ensure absorption and digestive comfort.

You can purchase our Magnesium supplement here.

Functional Medicine can help you determine what nutrients will best to support your energy and sleep cycle. Before supplementing a vitamin or mineral, be sure to speak with your provider! Fill out the form below to get started.


Please fill out the form to request an appointment at our health and wellness center for the service and location of your preference. We try to get back to all requests as quickly as possible. If you need immediate assistance, please call 773-598-4387.

Location Service Preferred Time Array

Your safety comes first: we are operating with heightened safety measures in our clinics and offer telemedicine for those unable to visit in person.