Blog | Aligned Modern Health

Apr 30

How to take your Herbal Formulas with Dr. Seanna Tully, DACM

By oceanadmin Acupuncture

Herbs have been used traditionally for thousands of years for a number of reasons to improve overall wellness. Their staying power, thanks to anti-viral properties and antioxidants, can help give your body’s natural defense mechanisms a major boost. At our…

Apr 30

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Treating Spring Allergies Amid COVID-19

By oceanadmin Functional Medicine, Our Blog

If you suffer from seasonal allergies, staying healthy and managing symptoms this spring amid COVID-19 is top of mind. At Aligned Modern Health, our doctors offer natural treatments that can relieve common allergy symptoms without the side-effects of conventional options.…

Apr 27

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Acupuncture Ear Seed Demo | NADA Protocol

By oceanadmin Acupuncture

The NADA Protocol: Auricular Acupuncture for Stress, Recovery, and Nervous System Support The NADA protocol is a standardized ear acupuncture approach designed to support nervous system regulation and emotional balance. Used worldwide in clinical and community settings, it helps manage…

Apr 22

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Acupressure for Headaches

By oceanadmin Acupuncture, Our Blog, Stress Relief

Acupressure is using pressure or massage on the same points that are used in acupuncture, minus the needles. Most people who experience headaches have found areas of tension that feel better with pressure or massage, and may be familiar with…

Apr 22

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COVID-19 | Personal Protective Equipment Guidelines

By oceanadmin Our Blog

Throughout this pandemic we have taken ongoing steps to protect our patients and staff. While we are known for our smiling faces, to reinforce safety, we are requiring that all staff and patients wear masks while in clinic. We will…

Apr 21

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Budget Trimming Food Tips

By oceanadmin Functional Medicine, Our Blog

Buy wisely and eat well with tips from our Clinical Nutrition team! If you’ve been eying your grocery receipts (wondering what just happened) and looking for ways to trim your tab, you’re not alone. These days, we’ve all developed a…

Apr 20

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Tuna Tostadas | Recipe

By oceanadmin Nutrition

Our Licensed Dietician Nutritionist, Savannah Cass, LDN, RDN, shares one of her favorite recipes for tuna tostadas. This delicious recipe is great right now, because the two main ingredients (tuna and tortillas) are very shelf-stable. Some other facts about these…

Apr 20

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National Infertility Awareness Week with Dr. Kate Phillippi

By oceanadmin Acupuncture

This week we are honoring National Infertility Awareness Week. Our acupuncturist and fertility expert, Dr. Kate Phillippi, L.Ac, Dipl. OM, DACM share some wisdom with you all. “In honor of National Infertility Awareness Week, I want to share what this…

Apr 17

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At-Home Meditation Tips from an Acupuncturist

By oceanadmin Acupuncture, Our Blog, Stress Relief

Our Acupuncturist, and expert meditator, Dr. Seanna Tully, DACM, L. Ac, MSTOM, Dipl. OM, shares some of her top tips for meditating at home. There are many different poses you can meditate in, but it is most important to find…

Apr 14

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Guided Meditation with an Acupuncturist

By oceanadmin Acupuncture, Our Blog, Stress Relief

Our Wicker Park Acupuncturist, Eric Schrock, L.Ac, Dipl. OM shares one of his favorite mindfulness practices: Meditation. Meditation is a great practice to reduce stress and anxiety, improve focus, promote emotional health and more. Not to mention, it is so…

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Articles

How to take your Herbal Formulas with Dr. Seanna Tully, DACM

Treating Spring Allergies Amid COVID-19

Acupuncture Ear Seed Demo | NADA Protocol

Acupressure for Headaches

COVID-19 | Personal Protective Equipment Guidelines

Budget Trimming Food Tips

Tuna Tostadas | Recipe

National Infertility Awareness Week with Dr. Kate Phillippi

At-Home Meditation Tips from an Acupuncturist

Guided Meditation with an Acupuncturist

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Virtual Care By State

Chicago Clinics

Chicago Suburb Clinics

Services

Expert providers. Personalized care. Real results.

Meet the Team

Virtual Care By State

Chicago Clinics

Chicago Suburb Clinics

What We Treat

Empowering you beyond the clinic.

Your Care & Account