Let’s stretch it out together! Take 5 minutes out of your day and join us with our Elmhurst team, Dr. Shannen Boyd, DC, and Gary Pecho, L.Ac, while they walk us through an upper body stretch routine. If your neck…
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While we are all stuck at home, it may seem like the perfect opportunity to catch up on some rest. However, there are many things you should take into consideration to reap all the benefits of a good night's sleep.…
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As fertility clinics have closed and treatments have halted amid COVID-19, our fertility expert and Doctor of Acupuncture and Chinese Medicine, Dr. Kate Phillippi, DACM, shares some positive thoughts on ways fertility can be naturally improved. If your family plans…
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So, you bought too many packages of fresh berries and bananas than you could eat before they go bad. Your avocados are ripening faster than you can eat them. There was a special on mangoes that was too good to…
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It may be hard to keep track of days, but marking your Wellness Wednesday with this video can help keep you moving and motivated! Dr. Nadrine Omar, DC, one of our Lincoln Square Chiropractic Physicians, walks us through some lower…
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As we all stock up during these times, it can be challenging to pick out exactly what we need for a specific amount of time. While fresh, organic produce may seem expensive, there are many ways to make it affordable.…
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When working from home is a pain in the neck... and back and shoulders and hips. Hunching over a small screen for a full workday, days on end, can trigger new musculoskeletal pain and exasperate pre-existing conditions. People who already…
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Vegetables are a great source of nutrients and fiber. They contain a lot of vitamins and minerals which keep your body in tip-top shape including support for your immune system, hormone production, and every other biochemical reaction needed for optimal…
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Is it possible to stay fit while we’re sitting?! While many of us are working from home these days, it is key to not neglect your daily activity. In addition to generally getting up and moving around, there are stretches…
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Amid high-demand, we are proud to offer you affordable, accessible, professional-grade supplements. To best support our patients and surrounding community, we have extended a 10% discount on all supplements and herbs. Walk-ins are welcome in our clinic for purchase/pick-up of…
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