In support of individuals and organizations making positive community change, 10% of every purchase from our online shop, will be donated to My Block, My Hood, My City throughout the end of summer. My Block, My Hood, My City My…
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If you’re looking to make Father’s Day extra special this year – we have some great inspiration for you. Just like moms, dads also need self-care and the reminder that health is one of the best gifts you can receive.…
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Men’s Health doesn’t just mean going in for annual check-ups – every man has unique healthcare needs, which is why we believe in an individualized approach to medicine. Talking to a professional about any health concern can help get to…
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Pasta salad is always a summer staple at barbecues and picnics, but the delicious dish can get a bad rep for being high in carbs, gluten, and unhealthy fats. Luckily, our Functional Medicine team shares one of their favorite ways…
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Move over Moscow Mule! This gingery, lime mocktail will be your new favorite beverage to sip on this summer. Classic cocktails can leave you dehydrated or feeling groggy the next day. To combat that, try skipping the booze and substituting…
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Feeling like you can’t quite move like you used to? There are many reasons why your muscles may feel tighter than usual. One of the leading causes for sore muscles - sitting - might surprise you, yet it is something we’ve all…
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Memorial Day Weekend is typically the kickoff to summer. As we look towards the season of sun, things still feel unknown and far from the summer vibes we’re used to. Even without the typical outdoor fun that we’re longing for,…
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We are here for you when quarantine gets painful. Weeks of working on the bed or sofa have led to a dramatic increase in backaches, neck pain, and headaches. If you’re currently in pain, this has likely been amplified by…
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Mother’s Day may look a bit different for many of us this year. With social distancing and quarantine guidelines in place, some traditions and typical gift ideas for mom may be impossible. However, there are many things you can still…
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During quarantine, changes in our routine and environment have left many of us feeling an increase in physical aches and pains. Restricted movement, improper work-from-home environments, and even added stress can take a toll on our bodies. Neck pain, back…
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