Stress can creep into our lives in many forms. The good news is, there are so many different ways to reduce stress naturally. One of our favorite ways, here at Aligned Modern Health is to utilize a calming breathing technique.…
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With many jobs being transitioned into remote work and more hours spent sitting indoors, it’s important to check in with your at-home workspace to avoid pain. First things first, what is your working arrangement like from home? While it may…
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A fundamental principle of traditional Chinese medicine is called yang shen, or nourishing life. Its goal is to maintain health and promote longevity. As an inherently preventative medicine there is always a focus on keeping the mind and body healthy…
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At Aligned Modern Health, we are here to support you in the best way to avoid illness - by staying prepared. The best way to avoid illness is staying prepared. On the personal frontline, this means you are getting enough…
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When it comes to a little indulgence, our Functional Medicine docs say that sometimes it’s best to let the good times roll! Or “laissez les bon temps rouler” as our friends in Nola would say today. The Functional Medicine lifestyle…
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It’s Sunday afternoon and your fridge full of groceries is just waiting for you to start your weekly meal prep. Who else has been here before? Meal prepping for an entire week can seem like a daunting task at first,…
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We are thrilled to expand our River North clinic to make your health your first priority! Our clinic will now be open 7 days a week. We are pleased to introduce you to Dr. Jonathan Klopcic, DC, who joins our Chiropractic…
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The most certain thing about the flu season is its unpredictability. Because different strains circulate each year, creating the best vaccine is essentially an educated guessing game. This year, medical communities are concerned that the strain of flu (influenza B)…
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Every new year we watch new diets come to the forefront of wellness trends. In the 70’s we saw Weight Watchers rise to the top. Then came fads like the Grapefruit Diet, the Cookie Diet (yes, it was a thing),…
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Fitness is one New Year’s resolution that we tend to see year after year. Often times it tends to be so popular because it is one of the hardest to make stick; we’re here to share some unique goals to…
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