Blog | Aligned Modern Health

Jul 14

Veggie Frittata Recipe

By oceanadmin Nutrition

This veggie frittata is the perfect recipe to make when you're short on time. Our Functional Medicine provider, Dr. Kristen Halland, DC, shares the recipe that was inspired by her 10-month-old's love for finger foods. With protein, fiber, and powerful…

Jul 09

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Magnesium Smoothie Recipe

By oceanadmin Nutrition

Magnesium can be a miracle nutrient for many reasons. It can help if you are stressed, having trouble sleeping, and supports electrolyte balance for muscle relaxation, cardiovascular health, and energy production. However, it is very common to be deficient in…

Jul 09

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Knee Pain: Know the difference between runner’s knee and osteoarthritis

By oceanadmin Chiropractic & Physical Medicine, Our Blog, Running

Does your knee hurt after you get up from sitting? Do you ever feel a dull aching sensation when you walk or use stairs? There are various causes of knee pain, but two are most common - runner’s knee and…

Jul 07

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It’s Summer…Do I still need Vitamin D?

By oceanadmin Functional Medicine, Our Blog

Every summer the question is asked: do I still need to supplement with Vitamin D? You may be spending more time outdoors social distancing amid green space and fresh air, but there is still a good chance you aren’t getting…

Jul 02

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Healthy Ice Cream Alternatives

By oceanadmin Nutrition

I scream, you scream, we all scream for ice cream! During the summer, ice cream is definitely a top pick for sweet treats. The month of July is even declared National Ice Cream Month (and for a good reason! Who…

Jul 01

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Support for headache and migraine relief

By oceanadmin Functional Medicine, Our Blog

When a headache or migraine strikes, finding relief is a top priority. At Aligned Modern Health, we help those suffering from the pain of headaches get to the root cause. Doctors across the nation are reporting an increase in patients…

Jun 30

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Tech Neck: Enough is enough!

By oceanadmin Chiropractic & Physical Medicine, Our Blog

In theory, screen time has been a welcomed comfort for many during quarantine. It’s a source of data, entertainment, means of connecting to friends, and a helpful work tool. These benefits are hard to deny and currently may feel essential…

Jun 30

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Expanded Hours in Lincoln Square

By oceanadmin Uncategorized

We are thrilled to share good news for Lincoln Square! As we expand hours of operation, Dr. Staci Ahrens, DC, is returning to chiropractic care, while our acupuncture team welcomes a new member - Mary Thuermer, L.Ac. The clinic is…

Jun 30

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Is fill-in-the-blank stressing you out?

By oceanadmin Functional Medicine, Our Blog

Cortisol, the stress hormone, increases with perceived threats. This a good thing when it comes to immediate danger and our natural “fight or flight” response. Working alongside adrenaline, cortisol prompts our bodies to appropriately react. In a stressful situation, you…

Jun 29

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Are you getting enough of this sleep supporting nutrient?

By oceanadmin Functional Medicine, Our Blog

Magnesium may be a miracle nutrient for those suffering from poor sleep or stress. (It’s also does wonders for post workout soreness!) Found in dark leafy greens, legumes and nuts, wheat and grains, fish, and even dark chocolate, magnesium promotes…

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Veggie Frittata Recipe

Magnesium Smoothie Recipe

Knee Pain: Know the difference between runner’s knee and osteoarthritis

It’s Summer…Do I still need Vitamin D?

Healthy Ice Cream Alternatives

Support for headache and migraine relief

Tech Neck: Enough is enough!

Expanded Hours in Lincoln Square

Is fill-in-the-blank stressing you out?

Are you getting enough of this sleep supporting nutrient?

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Virtual Care By State

Chicago Clinics

Chicago Suburb Clinics

Services

Expert providers. Personalized care. Real results.

Meet the Team

Virtual Care By State

Chicago Clinics

Chicago Suburb Clinics

What We Treat

Empowering you beyond the clinic.

Your Care & Account