Fighting the “Winter Blues” – An Dialog on Mental Health and Seasonal Depression During the “dark days” of a cold winter, it is not uncommon to feel a bit down. Whether you suffer from Seasonal Affective Disorder (SAD), seasonal depression,…
Understanding Five Nutrition Trends of 2023 | WEBINAR Overwhelmed by the amount of information out there about having a “healthy” new year? Glossy content on nutrition trends tends to bombard our inboxes and social media feeds this time of year,…
Workstation Ergonomics & Stretching (from Home or Office!) | WEBINAR Is your workstation designed for pain or productivity? If you’ve been feeling stiff or achy (especially in your back, neck, shoulders, and/or hips), reviewing the set-up of your workstation and…
A Conversation on Thyroid Function | WEBINAR Are you experiencing otherwise unexplained weight gain, sleeplessness, muscle weakness or tremors, anxiety, irritability, nervousness, and/or an irregular menstrual cycle? Thyroid disfunction can possibly be to blame! The thyroid is an often misunderstood,…
Alternative Seasonal Allergy Support | WEBINAR As we head into the annual change from summer to fall, many of us will soon suffer from seasonal allergy symptoms like sneezing, runny nose, scratchy throat, and itchy, watery eyes. There are many…
