Workstation Ergonomics & Stretching (from Home or Office!) | WEBINAR
Is your workstation designed for pain or productivity? If you’ve been feeling stiff or achy (especially in your back, neck, shoulders, and/or hips), reviewing the set-up of your workstation and how you move throughout the day can provide amazing benefit.
In this webinar, Physical Medicine Physician Dr. Marcus Steward, DC, will offer both preventative and reactive content regarding desk ergonomics (maximizing the spatial efficiency of a desk set-up) and stretches you can easily do at home or in-office to mitigate the effects of sitting all day (focus on posture support, legs, arms, wrists, hands).