Overwhelmed by the amount of information out there about having a “healthy” new year? Glossy content on nutrition trends tends to bombard our inboxes and social media feeds this time of year, but how do you know what is right for YOU?

In this webinar, Clinical Nutritionist Brianna Mesenbring, MS, LDS, CN, will cover five common nutrition trends (Keto, Whole30, Paleo, Intermittent Fasting, and Cleanses/Detoxes) – including the pros and cons of each. There is no “one size fits all” approach when it comes to nutrition, and understanding the potential benefits and detriments of various programs can help you make an informed decision.