Heart Health | WEBINAR February is Heart Health Awareness month! How much do you know about this most important muscular organ of the body – and how to take care of it? In this webinar, Dr. Jeff Gelband, DC, DABCI…
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Fighting the “Winter Blues” – An Dialog on Mental Health and Seasonal Depression During the “dark days” of a cold winter, it is not uncommon to feel a bit down. Whether you suffer from Seasonal Affective Disorder (SAD), seasonal depression,…
Understanding Five Nutrition Trends of 2023 | WEBINAR Overwhelmed by the amount of information out there about having a “healthy” new year? Glossy content on nutrition trends tends to bombard our inboxes and social media feeds this time of year,…
Click to view our Holiday Recipe Guide! At Aligned Modern Health, we believe that nutrition, celebration, and gratitude are the most essential ingredients for a happy holiday! This season, we invite you to view your holiday meals as opportunities to…
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Winter Running in Chicago Stay strong this season with our favorite running groups and winter events Try as we may, we can’t run away from the changing of seasons. So why not run into it? Research suggests that many of…
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Eating and Drinking for a Healthy Holiday | WEBINAR With the holiday season looming, many of us will soon face an abundance of “holiday cheer” in the form of rich foods, sweets, snacks, and adult beverages. That said, we can…
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Holistic Treatment and Relief for Migraines An Integrative Approach with Acupuncture and Physical Medicine Throbbing, pulsing head pain. Sensitivity to light, sound, and smell. Nausea or vomiting. If these symptoms sound familiar, you are likely already very aware that you…
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Current Covid-19 Safety Measures - In Clinic Guidelines Serving you safely through the pandemic has been possible thanks to your patience and ongoing cooperation. As we navigate this current chapter together, we appreciate the trust you place in us. In…
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Workstation Ergonomics & Stretching (from Home or Office!) | WEBINAR Is your workstation designed for pain or productivity? If you’ve been feeling stiff or achy (especially in your back, neck, shoulders, and/or hips), reviewing the set-up of your workstation and…
A Conversation on Thyroid Function | WEBINAR Are you experiencing otherwise unexplained weight gain, sleeplessness, muscle weakness or tremors, anxiety, irritability, nervousness, and/or an irregular menstrual cycle? Thyroid disfunction can possibly be to blame! The thyroid is an often misunderstood,…
