Starting a new healthy lifestyle and upgrading your eating habits can come with a side serving of scary words. The phrases “Elimination diet,” “Gluten-free” and “Dairy-free” all might make you want to break free in fear of starving to death due to food boredom. Luckily, once you embark upon a Gluten-Free and healthier lifestyle, you’ll find recipes galore. This is all “gravy baby” when you have extra cooking time or want to impress your crew for brunch, but what about breakfast time when you are short on time itself?
Here’s a quick breakfast solution you can whip up in minutes, while staying true to a Gluten-Free & Dairy-Free diet. For a simple breakfast, we suggest starting with the following equation: 1 Protein + 1-1.5 Healthy Fat + 1 Fruit + 1 GF grain.
How about 2 whole eggs cooked in a healthy fat like Olive oil or Coconut Oil/Butter?
Then add on your desired fruit! We suggest any of the following: Apple, Blackberries, Blueberries, Raspberry, Strawberries, Cantaloupe, Grapefruit, Honeydew, Nectarine, Peach, Plum, Clementine, Cherries, Apricot, Mango, Orange, Tangerine, Watermelon.
For a grain, you can enjoy bread made from a gluten-free source!
For more great recipes, browse our blog & visit us on Pinterest! To learn more about our Functional Nutrition services, click here.
About Functional Nutrition: Functional Nutrition is an approach to healthcare that seeks to identify and address the root cause of health concerns, illness and disease. Practitioners of functional nutrition conduct thorough histories and utilize specialized tests in order to understand the unique interactions between a patient’s genetics, environment, and lifestyle factors that influence health. Treatment is individualized and cooperative (both clinician and patient play an active role) and is designed to not just relieve symptoms, but promote and optimize wellness. The goal of our Functional Nutrition program is to assess the root cause of your problems, and then to help affect a sustainable lifestyle change so you can lead a happier healthier life.