What if someone told you that an hour of spinning could help stop violence in Chicago – would you step up to the bike? Spin to Break the Cycle is a high-energy, indoor cycling event that raises funds to support…
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After a tough few weeks of frigid cold temperatures causing athletes to take their workouts inside, warmer weather has arrived! Whether you’ve been maintaining a running routine indoors, or you have yet to hit the track this year, it’s important to…
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If you suffer from frequent belly aches and abdominal pain, you may have irritable bowel syndrome (IBS). Acupuncture treatment is growing in popularity as an effective option for patients seeking relief from IBS. Continue reading to learn more about how…
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If you're wondering if you are addicted to sugar, you may have experienced sugar addiction symptoms like cravings, loss of control, and overeating. It's no surprise that you have felt a strong yearning for the sweet stuff. It's eight times…
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Foam Rolling, also known as Self-Myofascial Release (SMR), is a technique once used only by professional athletes, coaches, and therapists. Today it has become a familiar everyday practice for people at all levels of fitness. According to Muscle and Fitness,…
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Are you really avoiding the harmful health effects of sugar? When you say that you're addicted to sweets, you aren't kidding. Sugar is eight times as addictive as cocaine. Despite it's sweet disguise, there's no fooling your health when it…
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Acupuncture Offers Relief for Anxiety, Depression, and Chronic Stress Bringing hope to those who suffer from anxiety and depression, acupuncture is becoming an increasingly popular option for emotional and mental wellness. With the coming of spring weather on the horizon,…
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Without thyroid testing, it can be hard to tell if you have thyroid abnormalities on your own. You might feel run down and tired, or be experiencing "brain fog." You might be gaining weight, pregnant, or experiencing hair loss. Other…
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Athletes undergoing Acupuncture for basketball injuries report increased physical capabilities and improved recovery time. Thanks to Acupuncture, high-performance basketball players - like Kobe Bryant and Dwayne Wade- are bouncing back from injuries and shedding light on this age-old medicine as…
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With spring's delights in the air, warm sunshine and the reemergence of mother nature brings a refreshing change of pace. But with the sweet relief from winter's frigid hibernation, comes pollen, mold spores and other airborne allergens that leave an…
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