A funny story but lucky story: Eating corned beef and cabbage on St. Patrick's Day is technically not an Irish tradition. Back in the 19th century, in Ireland salted pork was the preferred choice of meat when the Irish produced and traded…
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Fat Tuesday may be all about indulgence but that doesn't mean you have to toss your health goals off that metaphorical "Big Easy" balcony. Our Functional Medicine team shares some of their favorite mouthwatering Mardi Gras recipes. Creole and cajun…
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At Aligned Modern Health, we recommend using breathing techniques to help reduce stress and promote relaxation. Controlled breathing can also boost your immune system, help lower blood pressure, and may increase alertness - keeping your mind and body functioning at their…
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Adult scoliosis may be occur as a result of untreated childhood scoliosis or it may develop in conjunction with another spinal condition, such as degeneration, bone loss (osteoporosis), or bone softening (osteomalacia). If you have scoliosis you may notice that…
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Exercise should be prescribed just like a medicine. This is what the Journal of American Medical Association asserts and a growing number of doctors are taking action to further prove the scientific benefits of exercise. Study upon study continues to…
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New guidelines from the American College of Physicians promote conservative care and non-pharmacological therapies as a first line of defense against pain. On Monday, the ACP published an update to its guidelines for the treatment of lower back pain…
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Everyone feels bloated from time to time—but for some, it’s more than just an occasional annoyance. In fact, 74% of Americans report living with ongoing digestive discomfort, including gas, bloating, abdominal pain, and changes in bowel habits. If you’re dealing…
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During pregnancy, your body goes through 40 weeks of incredible metamorphosis and growth. Throughout this life-altering journey, several of these changes can cause temporary pain and discomfort. Chiropractic care can help relieve pain naturally and enable you to maintain a…
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Have ever wondered why Mondays kill your vibe? Chances are, it's not your job or pressures from work that put you in a funk. Rather, it’s a lack of sleep from the night before. Insomnia, which is experienced by 1…
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Have you made your New Year’s Resolutions for 2017 yet? While many of us take the opportunity this time of year to create new habits, there’s one important area you might be neglecting: setting a goal to reduce stress in…
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