Blog | Aligned Modern Health

May 12

Acupuncture for Healthy Pregnancy

By Aligned Modern Health Acupuncture

Help before and during pregnancy can come in a variety of unexpected and new forms. From fertility to delivery, acupuncture is a valuable pathway towards a healthy pregnancy. Here's a look at some of the most common applications for acupuncture…

Apr 21

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Fresh Faces: Meet Erika & Shamari

By Aligned Modern Health Our Blog

Help us give a WARM ALIGNED MODERN HEALTH WELCOME to some amazing new team members Southport's new clinic manager, Shamari Colon and acupuncturist, Erika Ewer Shamari Colon, Southport Clinic Manager Stop by our Southport clinic to say "Hi" to Shamari at the front…

Apr 20

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Earth Day Extravaganza in Lincoln Park

By Aligned Modern Health Our Blog

This Earth Day, plant your roots in Aligned Modern Health and watch yourself grow! On Saturday, April 22, join us for an open house at our Lincoln Park clinic with food, drinks, and fun from 12-3 pm. With your help,…

Apr 20

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Sports Movement Screening for Chicago Athletes

By Aligned Modern Health Chiropractic & Physical Medicine, Our Blog, Running

Too often, runners assume that the aches and pains they experience during training are an unavoidable part of the process – and it’s only after the race is finished that they realize there’s a more serious issue at work. The…

Mar 17

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St. Patrick’s Day Cabbage Recipes

By Aligned Modern Health Functional Medicine, Nutrition, Our Blog

A funny story but lucky story: Eating corned beef and cabbage on St. Patrick's Day is technically not an Irish tradition. Back in the 19th century, in Ireland salted pork was the preferred choice of meat when the Irish produced and traded…

Feb 28

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Healthy Mardi Gras Recipes

By oceanadmin Nutrition

Fat Tuesday may be all about indulgence but that doesn't mean you have to toss your health goals off that metaphorical "Big Easy" balcony. Our Functional Medicine team shares some of their favorite mouthwatering Mardi Gras recipes. Creole and cajun…

Feb 28

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Controlled Breathing: 3-2-4 Breath Technique

By oceanadmin Our Blog, Stress Relief

At Aligned Modern Health, we recommend using breathing techniques to help reduce stress and promote relaxation. Controlled breathing can also boost your immune system, help lower blood pressure, and may increase alertness - keeping your mind and body functioning at their…

Feb 24

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Understanding Chiropractic Care and Exercise for Adult Scoliosis

By oceanadmin Chiropractic & Physical Medicine, Our Blog

Adult scoliosis may be occur as a result of untreated childhood scoliosis or it may develop in conjunction with another spinal condition, such as degeneration, bone loss (osteoporosis), or bone softening (osteomalacia). If you have scoliosis you may notice that…

Feb 22

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Exercise Should Be Prescribed Just Like a Medicine, Experts Say

By oceanadmin Chiropractic & Physical Medicine, Our Blog

Exercise should be prescribed just like a medicine. This is what the Journal of American Medical Association asserts and a growing number of doctors are taking action to further prove the scientific benefits of exercise. Study upon study continues to…

Feb 17

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New Guidelines for Back Pain Promote Chiropractic Care and Acupuncture

By oceanadmin Acupuncture, Chiropractic & Physical Medicine, Massage, Our Blog

New guidelines from the American College of Physicians promote conservative care and non-pharmacological therapies as a first line of defense against pain. On Monday, the ACP published an update to its guidelines for the treatment of lower back pain…

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Articles

Acupuncture for Healthy Pregnancy

Fresh Faces: Meet Erika & Shamari

Earth Day Extravaganza in Lincoln Park

Sports Movement Screening for Chicago Athletes

St. Patrick’s Day Cabbage Recipes

Healthy Mardi Gras Recipes

Controlled Breathing: 3-2-4 Breath Technique

Understanding Chiropractic Care and Exercise for Adult Scoliosis

Exercise Should Be Prescribed Just Like a Medicine, Experts Say

New Guidelines for Back Pain Promote Chiropractic Care and Acupuncture

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Virtual Care By State

Chicago Clinics

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Services

Expert providers. Personalized care. Real results.

Meet the Team

Virtual Care By State

Chicago Clinics

Chicago Suburb Clinics

What We Treat

Empowering you beyond the clinic.

Your Care & Account