Are you always the one out to dinner with friends, but have to steer clear of certain items on the menu? If you suffer from food allergies or food sensitivities, you may feel like the one singled out by the…
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Seeing a Chiropractor during the holiday season can help reduce stress, heal and prevent winter injuries, and boost your mood. Often when we are busy is when we need support and self care the most. Give yourself a little more…
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Holiday Hours will be as follows for Thanksgiving and Holidays in December: Monday-Friday Clinics Days Closed/Altered Clinic Hours: Wednesday, November 23rd - ALL clinics will be open 7am-1pm Thursday, November 24th - CLOSED Friday, November 25th - CLOSED Monday, December 26th - CLOSED Monday, January 2nd - OPEN for normal business hours Tuesday-Saturday Clinics…
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Mashed Kabocha Squash Serves 4-6 INGREDIENTS 2 kabocha squash (about 3 lbs) grass-fed butter, ghee, coconut oil for brushing Himalayan sea salt to taste Flavor combinations: 1/4 cup coconut oil, 2 tsp. cinnamon, 1/2 tsp. nutmeg, 1 tsp. orange zest, pumpkin seeds and pecans for serving 1/4…
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While in the past you may have seen Thanksgiving dinner as an opportunity to indulge, what if this year it was about something else? What if your food choices were an expression of your gratitude for your body - ones that allowed you…
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Acupuncture treatment for Bell's Palsy can improve functionality for those suffering from facial paralysis. What is Bell's Palsy Nearly 40,000 people in the United States will be affected by a temporary paralysis of the face known as Bell’s Palsy. The…
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This article was published in the latest issue of the Illinois Acupuncturist. Applying Qi Gong and Tai Chi in the Acupuncture Clinic Most acupuncturists would agree that qigong is an important part of Chinese medicine. At some point in our education…
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Given our love for baseball and all things Chicago, how could we not take a minute to talk about Chiropractic Care in the major leagues? Along with the Cubbies’ historic World Series championship, natural performance enhancement is one of the…
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Just because quinoa is an ancient grain, doesn’t mean it has to taste that way. Huffington post recently gave readers some dirt on the earthy taste that quinoa sometimes has. As lamented by Huff Post, even after rinsing, draining and…
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