It may not be the most important meal of the day, but you don't have to be Billy Madison (Mr. "Where's my snack pack?") to understand the importance of having the right snack at the right time! When it comes to…
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Despite it’s simple appearance, a plank exercise can be is one of the most beneficial movements in your routine. It’s great for strengthening your core, abs, and back. While strengthening your body, planks can also relieve back pain and improve…
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Foam rolling before and after a workout can help athletes recover and reduce injury. Rolling is an inexpensive and valuable warm up and cool down tool that improves circulation, range of motion, and flexibility. Be sure to make the most…
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About Functional Medicine Functional Medicine at Aligned Modern Health engages both patient and practitioner in a partnership. We take the time to listen to your health concerns so that we can identify interactions between your lifestyle, diet and your environment…
Whether you’re trying to cut fat content down, have been diagnosed with lactose intolerance or are going vegan, there are alternatives to the traditional dairy milk many of us have grown up with. Vogue.com recently broke down some of the…
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Dynamic Basketball Warmup Looking for dynamic basketball warm ups? We teamed up with HoopsLink for a basketball warmup to help get your body moving safely and ready for action! HoopsLink is one of our favorite fitness apps that gives local…
What Makes Aligned Modern Health Unique? With a range of wellness services and personalized care, Dr. Vince Roberts D.C., Director of Physical Medicine, explains how Aligned Modern Health gives 5-star service at its several Chicago area locations.
Chiropractic care can help improve overall health and wellness during your pregnancy and throughout motherhood. Pregnancy specific chiropractic treatments combined with strengthening rehabilitation therapy can provide an optimal foundation for your baby to grow and prepare your body for delivery.…
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Because she's always encouraging you to eat healthier! Looking for a Mother's Day breakfast-at-home that is mom approved? Our Functional Medicine team offers some of your mouthwatering favorites - made with love (...and less gluten)! Gluten-Free Apple Cinnamon Muffins Breakfast…
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It’s no surprise that massages for moms are one of the most popular Mother’s Day gifts! Spoiling mom with a massage makes sense for so many reasons: Massages relieve stress. A super mom once said, “I’ve never been so sad,…
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