It may be hard to keep track of days, but marking your Wellness Wednesday with this video can help keep you moving and motivated! Dr. Nadrine Omar, DC, one of our Lincoln Square Chiropractic Physicians, walks us through some lower body exercises to keep us moving and pain free. This 15-minute workout can be done from home and you’ll need minimal equipment.


For more corrective exercises, tailored specifically to your needs, set up a Chiropractic Telemedicine appointment today. Fill out the form below to get started. 


Please fill out the form to request an appointment at our health and wellness center for the service and location of your preference. We try to get back to all requests as quickly as possible. If you need immediate assistance, please call 773-598-4387.

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Your safety comes first: we are operating with heightened safety measures in our clinics and offer telemedicine for those unable to visit in person.