Lower Body Workout with Dr. Nadrine Omar, DC

It may be hard to keep track of days, but marking your Wellness Wednesday with this video can help keep you moving and motivated! Dr. Nadrine Omar, DC, one of our Lincoln Square Chiropractic Physicians, walks us through some lower body exercises to keep us moving and pain free. This 15-minute workout can be done from home and you’ll need minimal equipment.

For more corrective exercises, tailored specifically to your needs, set up a Chiropractic Telemedicine appointment today. Fill out the form below to get started.