This Ginger Sweet Potato Muffin Recipe will transform your morning routine! Inspired by Paleo cooking, this delicious batch flips conventional muffin making by eliminating the need for all-purpose flour and milk. Just because these bake goods have a muffin top, doesn’t mean you have to.
Ginger Sweet Potato Muffins (from Mediterranean Paleo Cooking)
• 1⁄2 cup coconut flour
• 1⁄2 teaspoon baking soda
• 2 teaspoons ground cinnamon • 1 teaspoon ground nutmeg
• 1 teaspoon ground ginger
• 1⁄2 cup sweet potato puree (1 medium sweet potato) • 1⁄2 cup melted coconut oil
• 6 large eggs
• 1 teaspoon vanilla extract (gluten free)
• 3 tablespoons honey
1. Preheat oven to 350 F. Line 12 muffin cups with paper liners.
2. Sift the coconut flour and baking soda into a large mixing bowl. Add the cinnamon, nutmeg, and ginger
and stir the flour mixture together until well combined.
3. In another bowl, combine the sweet potato puree, coconut oil, eggs, vanilla extract and honey.
4. Slowly add the dry mix to the wet and whisk until a smooth batter forms.
5. Divide the batter evenly among the muffin cups, filling them 1⁄2 full.
6. Bake for 15-20 minutes, until a toothpick inserted in the center of the muffin comes out clean.
7. Leave the muffins in the pan to cool for 10 minutes before serving.
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