Blog | Aligned Modern Health

Oct 18

Health Tips for Fall Wellness

By oceanadmin Our Blog

Healthy Focus for Fall: Take Advantage of Fall Weather & Keep Moving The fall season is an exciting time for many. Pumpkin carvings, Halloween parties and the overall shift in weather to jackets, hoodies and scarves can stimulate excitement for those…

Oct 18

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Acupuncture for PTSD Treatment

By oceanadmin Acupuncture, Our Blog, Stress Relief

Acupuncture and complementary medicine therapies have been getting more attention as treatment for Post-Traumatic Stress Disorder, PTSD. A growing number of military personnel and veterans are using acupuncture to compliment current methods of treating PTSD and to treat individual symptoms…

Oct 12

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Can Acupuncture Help Runners with Recovery?

By oceanadmin Acupuncture, Our Blog, Running

Acupuncture for runners has become a popular tool for recovering after long runs or intense workouts. Acupuncture can reduce soreness for runners and is also used to treat pain and injury, often speeding up the healing process. During recovery, acupuncture…

Oct 05

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Natural Treatment During Fall Allergy Season

By oceanadmin Our Blog

It seems like just yesterday we were laying on the sandy shores of Lake Michigan, however now it’s time to ditch the shorts for pumpkin spice lattes, football and cooler temperatures. Fall can be a glorious time of year, but…

Oct 01

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Managing Side Effects of Breast Cancer Treatment with Acupuncture

By oceanadmin Acupuncture, Our Blog

October is Breast Cancer Awareness Month, and even though the side effects of breast cancer treatment can be horrific, there are ways to alleviate some of them through acupuncture. Depending on your treatment, side effects can include nausea, hot flashes,…

Aug 16

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Enjoy National Relaxation Day with Natural Stress Relief

By oceanadmin Acupuncture, Chiropractic & Physical Medicine, Functional Medicine, Massage, Our Blog, Stress Relief

National Relaxation Day is here and on a Monday to boot! We know that relaxation is fun but more so, it plays an important part of a healthy lifestyle. While stress in small amounts seem to be okay and can…

Aug 10

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Is Michael Phelps Cupping His Way To Victory?

By oceanadmin Our Blog

Cupping has made its mark on the 2016 Rio Olympics. With Michael Phelps racing to glory for his 23rd Olympic medal, the internet was a buzz wondering why he and several athletes have been spotted with large purple circles covering their…

Aug 01

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HEALTHY EATING |Lime Roasted Sweet Potato Hash Recipe

By oceanadmin Our Blog

Lime Roasted Sweet Potato Hash makes 4-6 ½ cups servings Ingredients: 2 Tbsp. coconut oil 2 lbs. sweet potatoes, cut into 1-inch chunks 1/2 tsp. fine sea salt 1/4 tsp. ground black pepper 1 tsp. grated lime zest Directions Preheat…

Aug 01

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HEALTHY EATING |Morning Quinoa Bowl Recipe

By oceanadmin Our Blog

Morning Quinoa Bowl Ingredients: serves 2 ½ C. uncooked quinoa 1 C. non-dairy milk 1-2 sticks of cinnamon or 1 tsp. warming spice (ie. nutmeg, cardamom, pie spice) 1/8 tsp. Himalayan sea salt ½ scraped Madagascar Vanilla bean or ½…

Aug 01

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HEALTHY EATING |Egg & Vegetable Scramble Recipe

By oceanadmin Our Blog

Egg & Vegetable Scramble Ingredients: serves 1 2 organic pastured eggs, beaten ¼ C. broccoli, chopped 2-4 tbsp. bell peppers, zucchini, or summer squash, diced ½ C. mixed greens (kale, spinach, collards etc.), thinly sliced 1 tsp. coconut oil or…

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Articles

Health Tips for Fall Wellness

Acupuncture for PTSD Treatment

Can Acupuncture Help Runners with Recovery?

Natural Treatment During Fall Allergy Season

Managing Side Effects of Breast Cancer Treatment with Acupuncture

Enjoy National Relaxation Day with Natural Stress Relief

Is Michael Phelps Cupping His Way To Victory?

HEALTHY EATING |Lime Roasted Sweet Potato Hash Recipe

HEALTHY EATING |Morning Quinoa Bowl Recipe

HEALTHY EATING |Egg & Vegetable Scramble Recipe

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Virtual Care By State

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Services

Expert providers. Personalized care. Real results.

Meet the Team

Virtual Care By State

Chicago Clinics

Chicago Suburb Clinics

What We Treat

Empowering you beyond the clinic.

Your Care & Account