Food Sensitivity Testing - FAQ In this video, Functional Medicine provider Dr. Blake Butler, DC, answers frequently asked questions about food sensitivities and working with a Functional Medicine provider to accurately get to the root cause of symptoms identified with...
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3 Supplements to Boost Immune Health Now Save on our favorite essential supplements - Take 15% Off with Checkout Code: LABORDAY Fall is always a time to think about boosting our immune systems. There are natural reasons for this. First off, when we move…
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As we navigate a return to the classroom as well as a return to the office, we are all faced with shouldering heavy loads – both figuratively and literally! In this webinar with Dr. Kate McCarthy, DC, you will learn…
Moms have a lot on their plate. Always. In times of “normalcy” motherhood presents plenty of challenges. With schooling and working from home, the at-home pressures from the pandemic have brought extreme levels of stress to parenting. Last year, 2020 saw record-breaking anxiety levels for all as the pandemic took hold of the world and multiple countries were…
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Fatigue is often described as an exhaustive weariness or “drained” feeling that can be brought on by work, family, physical exertion, environment, and/or stress. Most of us feel a sense of temporary fatigue at one point or another (and…
5 Takeaways from Our Hike Across the Grand Canyon By Functional Medicine provider Dr. Blake Butler, DC Grand Canyon National Park, you’ve probably heard of it, is considered one of the seven wonders of the world. I had never…
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In this short video Dr. Jason Rejano, DC, and Marty Evans, owner of Catalyst Golf Performance, share three easy steps to achieve proper posture when golfing to bolster performance and avoid injury when swinging. Hinge at the Hips …
Mastering the art of flavor balance can make healthy eating even more rewarding! In this webinar, former professional chef and current Licensed Dietitian Nutritionist Savannah Cass, RDN, LDN, will lead you through flavoring foods and how to balance (and perhaps…
If you struggle to find time to exercise, short bursts of physical activity (mini-exercises) can be as effective as a full session. Watch this webinar with Rehabilitation Specialist Emily Lazor and Chicago Endurance Sports Coach Ryan Caturan to learn some...
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Celebrations bring us together with loved ones, with beautiful traditions around food and drinks passed down from generation to generation. Some of these food traditions may be a little indulgent and may require some modification if we are focused on…
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