In this short video Dr. Jason Rejano, DC, and Marty Evans, owner of Catalyst Golf Performance, share three easy steps to achieve proper posture when golfing to bolster performance and avoid injury when swinging. Hinge at the Hips …
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Mastering the art of flavor balance can make healthy eating even more rewarding! In this webinar, former professional chef and current Licensed Dietitian Nutritionist Savannah Cass, RDN, LDN, will lead you through flavoring foods and how to balance (and perhaps…
If you struggle to find time to exercise, short bursts of physical activity (mini-exercises) can be as effective as a full session. Watch this webinar with Rehabilitation Specialist Emily Lazor and Chicago Endurance Sports Coach Ryan Caturan to learn some...
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Celebrations bring us together with loved ones, with beautiful traditions around food and drinks passed down from generation to generation. Some of these food traditions may be a little indulgent and may require some modification if we are focused on…
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Lizzo is known for her empowering pop music that makes us feel ready to take on any occasion. So, it makes sense that the singer who preaches self-love would also be all about that self-care. Outside of performing, Lizzo is a big advocate…
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In this webinar, Matthew Kerr, L.Ac., Dipl. OM, MSTOM, Licensed Acupuncturist at Aligned Modern Health and Karianne Michelle, Founder & CEO of Lofti, will lead you through a guided meditation for stress relief and offer a meditative, healing “sound bath”…
In this webinar with Dr. Elise Toth, DC, we’ll take a balanced (and evidence-based) look at how Functional Medicine can naturally help us take care of our whole bodies and reverse the impacts of weight change after a year of...
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In this webinar with Licensed Acupuncturist Dr. Seanna Tully, DACM, you'll learn what stress really is, how it manifests in our bodies, and ways to reduce/alleviate stress and stress symptoms. The presentation includes an introduction to Acupressure for stress relief, with a…
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Aligned Modern Health Functional Medicine Telemedicine with Dr. Blake Butler, DC from Aligned Modern Health on Vimeo.
Homemade Nut Milk Licensed Dietitian Nutritionist Sue Smith, MS, LDN, shows us how to make homemade nut milk. Making your own nut milk is easier than you think and gives you greater control over ingredients. And for many, the taste...
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May is Celiac Disease Awareness Month Sue Smith, MS, LDN, shares her Celiac Disease Diagnosis Story May is Celiac Disease Awareness Month and this hits home for me because I happen to be one of the few people who have…
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