As we navigate a return to the classroom as well as a return to the office, we are all faced with shouldering heavy loads – both figuratively and literally!

In this webinar with Dr. Kate McCarthy, DC, you will learn the proper technique to carry backpacks and/or brief-bags during your commute, proper posture in transit and at your desk, and some great dynamic movements and stretches to improve your physical well-being during the school- and/or workday.