Blog | Aligned Modern Health

Jul 25

HEALTHY EATING | Roasted Brussels Sprouts Recipe

By oceanadmin Nutrition

Our functional medicine crew loves this Roasted Brussels Sprouts Recipe. It's no surprise that Brussels Sprouts have grown to be a foodie's favorite. This super food is rich in valuable nutrients, including vitamin C, vitamin K, folate, maganese, vitamin B6,…

Jul 20

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HEALTHY EATING | Slow Cooker Beef Bone Broth Recipe

By oceanadmin Nutrition

This delicious Slow Cooker Beef Bone Broth recipe is rich in nutrients and easy to make. Enjoy! Ingredients: 2 lbs. of good quality bones 1 medium carrot, peeled and chopped 1 medium onion, chopped 1 stalk of celery, chopped 3…

Jul 05

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RECIPE | Kombucha Cocktail

By oceanadmin Nutrition

Kombucha Cocktail This Kombucha cocktail is the perfect summer treat to ensure that you stay energized naturally! Kombucha offers a boost to your immune system and a kick of healthy probiotics Ingredients: • 2 large mint leaves • ½ oz.…

Jun 09

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Questions about Meditation and Health

By oceanadmin Our Blog, Stress Relief

A look at frequently asked questions about meditation with answers from Elizabeth Pattara, Chopra Center Educator and Founder of Samadhi. Elizabeth leads guided meditation in Chicago and hosts workshops at Aligned Modern Health. If you're curious about meditation and what…

Jun 08

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What to Eat Before Getting Pregnant | Preconception Diet and Nutrition

By oceanadmin Nutrition

© Piksel | Dreamstime.com Your body is a temple, especially when it comes to preconception. What you put in your body during this all-important time can help drastically in terms of both getting pregnant and sustaining a healthier pregnancy throughout…

Jun 01

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Top Running Neighborhoods in Chicago

By oceanadmin Our Blog, Running

© Paula Masterson | Dreamstime.com Whether you’re a seasoned runner or training for your first 5K, there is something to be said about getting off the “dreadmill” and out on the streets. And, there’s no better city to explore while…

Jun 01

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CHICAGO EVENTS |Fertility Fest

By oceanadmin Uncategorized

Join us for Fertility Fest, July 13th, for a night to SHINE light on fertility! Visit Eventbrite to RSVP for this event. Fertility Fest is a one-stop shop for all things women’s health: a night and a community where a…

Apr 05

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Plantar Fasciitis | Injury Treatment and Prevention

By oceanadmin Our Blog

What is plantar fascitis? © Chingyunsong | Dreamstime.com Plantar fasciitis is an overuse injury that affects the bottom of the foot. The plantar fascia is the tissue that connects the heel bone to the toes and creates the arch of…

Apr 04

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Top 10 Reasons Why Women Benefit From Acupuncture

By oceanadmin Our Blog

Today’s woman is pulled in more directions than ever before. She may be a stay-at-home-mother who is constantly on-the-go. She may be a corporate mogul, overextended with meetings and deadlines. She may be an athlete, running several marathons per year.…

Mar 29

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Stronger Warnings on Opioids and Painkillers | Alternative Treatments for Pain Management

By oceanadmin Our Blog

Enhanced warnings to painkiller medications will be added to prescription drug labels to inform patients of additional risks related to opioid use. On Tuesday, March 22, the Food and Drug Administration announced the changes that seek to combat a growing…

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Articles

HEALTHY EATING | Roasted Brussels Sprouts Recipe

HEALTHY EATING | Slow Cooker Beef Bone Broth Recipe

RECIPE | Kombucha Cocktail

Questions about Meditation and Health

What to Eat Before Getting Pregnant | Preconception Diet and Nutrition

Top Running Neighborhoods in Chicago

CHICAGO EVENTS |Fertility Fest

Plantar Fasciitis | Injury Treatment and Prevention

Top 10 Reasons Why Women Benefit From Acupuncture

Stronger Warnings on Opioids and Painkillers | Alternative Treatments for Pain Management

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Virtual Care By State

Chicago Clinics

Chicago Suburb Clinics

Services

Expert providers. Personalized care. Real results.

Meet the Team

Virtual Care By State

Chicago Clinics

Chicago Suburb Clinics

What We Treat

Empowering you beyond the clinic.

Your Care & Account