Foam rolling before and after a workout can help athletes recover and reduce injury. Rolling is an inexpensive and valuable warm up and cool down tool that improves circulation, range of motion, and flexibility.

Be sure to make the most out of your foam rolling with proper technique and a variety of moves. Our physical medicine and sports rehab team put together some of our favorites, which can be used a few minutes before and after your workouts!




IT Band

IT Band Modifications

Snow Angel Backstroke

If you have questions about your routine or would like a free consultation with a member of our Chiropractic Physical Medicine team, visit us here to schedule, or call 773-598-4387.

We also offer free Sports Movement Screenings to help you optimize your performance and prevent injuries while training. Learn more here.