Just how tightly linked is the connection of the mind and the body? Think of it like a thread, what pulls at one end, pulls at the other. While there is a need for more research on how emotions correlate…
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The high temps are gone and so are the easy go to smoothies of summer. Here comes fall in Chicago with the lake front chill and hot drinks. There are a lot of great things about fall, and warming and…
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Not only do we support Chicago athletes, we are Chicago athletes. This year, we couldn't be more thrilled to cheer on two of our team members who are running the Chicago Marathon, five more that are running the Grand Rapids…
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Just found out your pregnant and don’t want to miss out on your early morning workout? Are you unsure how to incorporate workouts in a safe way? Read below to discover easy ways to get physical while your sweet baby…
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Polycystic ovary syndrome, or PCOS, is a condition that occurs in about 9 to 21% of women who are of reproductive age. The phrase "polycystic ovary syndrome" is not really accurate in describing this condition because it implies that the…
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Chances are, at some point in your life, you have experienced back pain. You’re not alone: according to Harvard Health Publishing, about 85 percent of people have experienced severe back pain and have sought medical help for it. The cause…
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Being pregnant comes with a lot of changes. You’re adapting to your changing body, trying to balance numerous visits to the doctor, getting your home ready for your new addition, and attempting to make it to those weekly yoga sessions…
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Running a marathon can be a daunting task, especially for beginners. There is a lot of information about how to train your body for the 26.2 miles but what about how to fuel your body for those training runs? Many…
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Dr. Adam Altman, DC, our Southport Chiropractic Physician shares his marathon experience from a Physical Medicine perspective. Keep reading for his personal story and some exercise examples to prevent injury. "Last year I ran the marathon despite a number of…
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