Marathon Nutrition for Runners Nutrition plays a vital role in the performance and overall health of marathon runners. In this video, Functional Medicine Provider Dr. Lexi Mikrut, DC, MS, shares how runners can prioritize nutrition to unlock their full running…
Eat, Train, Sleep: Fueling and Recovery for Runners Fueling and recovery are crucial aspects of training for runners In this video, Functional Medicine Providers Dr. Lexi Mikrut, DC, and Dr. Blake Butler, DC, along with running coaches Cynthia Kmak and…
Nutrition Endurance Athletes Nutrition plays a pivotal role in the performance and overall well-being of endurance athletes. Whether you’re a long-distance runner, cyclist, or triathlete, fueling your body with the right nutrients can significantly impact your training, recovery, and ability…
Sleep Support for Runners As a runner, you may focus on various aspects like training plans, nutrition, and recovery strategies to enhance your performance. However, one crucial element that often goes overlooked is sleep. Quality sleep plays a vital role…
