Blog | Aligned Modern Health

Sep 13

Unlocking the Power of Sleep for Runners

By Aligned Modern Health Our Blog

Sleep Support for Runners As a runner, you may focus on various aspects like training plans, nutrition, and recovery strategies to enhance your performance. However, one crucial element that often goes overlooked is sleep. Quality sleep plays a vital role…

Sep 06

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Seasonal Allergy Support: A new (and yet, very old!) way to treat | WEBINAR

By Aligned Modern Health Uncategorized

Natural Solutions for Seasonal Allergies As the calendar turns and the seasons start to change, many of us will be reaching for the nearest boxes of decongestants and anti-histamines to combat our runny noses, scratchy throats, and itchy eyes caused…

Aug 30

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My thyroid labs are normal… Why do I still have thyroid symptoms?

By Aligned Modern Health Our Blog

Do you have thyroid symptoms but "normal" lab results? Functional Medicine provider, Dr. Blake Butler, DC, explains why standard lab tests sometimes overlook symptoms of thyroid disease: Thyroid Hormones, like most hormones, are commonly misunderstood. This is in…

Aug 03

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Treating Hormonal Imbalance Holisitically | WEBINAR

By Aligned Modern Health Uncategorized

Natural Solutions for Hormonal Balance: A Conversation in Integrative Medicine Are you experiencing unexplained symptoms that might be related to a hormone imbalance? Bloating, menstrual concerns, sleeplessness or insomnia, fatigue, night sweats and/or hot flashes, acne, memory fog, mood swings,…

Aug 02

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Optimizing Your Workstation: Ergonomics and Stretching Techniques | WEBINAR

By Aligned Modern Health Our Blog

Optimizing Your Desktop: Workplace Ergonomics and Stretching Is your workstation causing you pain or hindering your productivity? If you're experiencing stiffness or discomfort, especially in your back, neck, shoulders, wrists, or hips, it's time to review your workstation setup and…

Jul 27

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Chef Demonstration: Curry Chicken Salad (with veg-friendly options!) | WEBINAR

By Aligned Modern Health Our Blog

Have you considered working with a dietitian to achieve your health goals? Clinical Nutritionist Noelle Cegielski, RDN, LDN, showcases a fun, healthy recipe for Curry Chicken Salad that is both “Functional Medicine-friendly” and delicious! (Ingredients list and instructions are be…

Jun 28

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Breathing Easy: The Top Supplements to Boost Your Lung Health

By Aligned Modern Health Our Blog

Did you know supplements can be a great ally for your lung health? Chicago’s air quality has been assessed for the past day as a global worst. Knowing air quality will begin improving this evening may help you breathe easier.…

Jun 22

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Mental Health: Breathing Exercises and Guided Meditation for Stress Relief | WEBINAR

By Aligned Modern Health Uncategorized

Mental Health: Breathing Exercises and Guided Meditation for Stress Relief | WEBINAR Still feeling the effects of the last few years, both physically and mentally? You are not alone! In this webinar, Licensed Acupuncturist Andrew Lenz, L.Ac, DIPL. OM,…

Jun 09

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A Conversation on Men’s Health | WEBINAR

By Aligned Modern Health Expert Insights, Functional Medicine

A Conversation on Men's Health | WEBINAR There are many health concerns unique to men, as well as some conditions that affect both men and women but present differently in men (and therefore need to be treated differently). On…

Jun 08

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Acupuncture: Not Just Needles | WEBINAR

By Aligned Modern Health Acupuncture

Acupuncture: Not Just Needles | WEBINAR The Acupuncture practice at Aligned Modern Health builds on the time-honored foundation of Traditional Chinese Medicine to power the body’s natural ability to balance and heal. One misconception about the practice at AMH is that…

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Unlocking the Power of Sleep for Runners

Seasonal Allergy Support: A new (and yet, very old!) way to treat | WEBINAR

My thyroid labs are normal… Why do I still have thyroid symptoms?

Treating Hormonal Imbalance Holisitically | WEBINAR

Optimizing Your Workstation: Ergonomics and Stretching Techniques | WEBINAR

Chef Demonstration: Curry Chicken Salad (with veg-friendly options!) | WEBINAR

Breathing Easy: The Top Supplements to Boost Your Lung Health

Mental Health: Breathing Exercises and Guided Meditation for Stress Relief | WEBINAR

A Conversation on Men’s Health | WEBINAR

Acupuncture: Not Just Needles | WEBINAR

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Virtual Care By State

Chicago Clinics

Chicago Suburb Clinics

Services

Expert providers. Personalized care. Real results.

Meet the Team

Virtual Care By State

Chicago Clinics

Chicago Suburb Clinics

What We Treat

Empowering you beyond the clinic.

Your Care & Account