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Functional Medicine & Clinical NutritionOur BlogRunning
September 19, 2023

Nutrition for Endurance Athletes

Nutrition Endurance Athletes https://youtu.be/MfXtJRgJv5w?si=eiyepwm_ENH4VqpF Nutrition plays a pivotal role in the performance and overall well-being of endurance athletes. Whether you're a long-distance runner, cyclist, or triathlete, fueling your body with the right nutrients can significantly impact your training, recovery, and…
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September 13, 2023

Unlocking the Power of Sleep for Runners

Sleep Support for Runners https://youtu.be/xEI3AUCIQpc?si=WsyFDQqgicz3YnDU As a runner, you may focus on various aspects like training plans, nutrition, and recovery strategies to enhance your performance. However, one crucial element that often goes overlooked is sleep. Quality sleep plays a vital…
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September 6, 2023

Seasonal Allergy Support: A new (and yet, very old!) way to treat | WEBINAR

Natural Solutions for Seasonal Allergies As the calendar turns and the seasons start to change, many of us will be reaching for the nearest boxes of decongestants and anti-histamines to combat our runny noses, scratchy throats, and itchy eyes caused…
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Functional Medicine & Clinical NutritionOur Blog
August 30, 2023

My thyroid labs are normal… Why do I still have thyroid symptoms?

Do you have thyroid symptoms but "normal" lab results?   Functional Medicine provider, Dr. Blake Butler, DC,  explains why standard lab tests sometimes overlook symptoms of thyroid disease:   Thyroid Hormones, like most hormones, are commonly misunderstood. This is in…
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August 3, 2023

Treating Hormonal Imbalance Holisitically | WEBINAR

Natural Solutions for Hormonal Balance: A Conversation in Integrative Medicine Are you experiencing unexplained symptoms that might be related to a hormone imbalance? Bloating, menstrual concerns, sleeplessness or insomnia, fatigue, night sweats and/or hot flashes, acne, memory fog, mood swings,…
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August 2, 2023

Optimizing Your Workstation: Ergonomics and Stretching Techniques | WEBINAR

Optimizing Your Desktop: Workplace Ergonomics and Stretching Is your workstation causing you pain or hindering your productivity? If you're experiencing stiffness or discomfort, especially in your back, neck, shoulders, wrists, or hips, it's time to review your workstation setup and…
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