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As Spring approaches, many of us feel the need to undergo the annual task of “Spring Cleaning.” Spring cleaning can be applied to many different things - cleaning our homes, getting in better shape, and even cleaning your body from…
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April is IBS Awareness Month! Did you know an estimated 11% of the global population have Irritable Bowel Syndrome? If you think you may be one of these people, don’t worry! Although IBS can sound scary, it IS treatable! (Myth…
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Ingredients: 4 medium-to-large parsnips, peeled and chopped (to measure about 6 C. riced parsnips, see instructions) 1 Tbsp. ghee or coconut oil 1 C. broth of choice. Homemade if possible 1/2 C. full-fat coconut milk, (Aroy-D or Native Forest are…
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While external factors like pollen, mold and weather can affect our immune systems, especially in the height of allergy season, making choices as to what we put inside our bodies can weaken our body’s chances at providing resistance to infection…
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Saint Patrick’s Day can be one of the crazier holidays in Chicago. For some of us, we struggle with how to enjoy the holiday, but not feel the hangover 1-2 days after. (A hangover doesn’t always just result from alcohol…
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Happy Pi Day! As you may know, Pi Day is a reference to the ratio of a circle’s circumference in decimal form (3.14), but we’re just excited to have a reason to indulge in pie! While Spring can be a…
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It's that time again -- March Madness! While we here at Aligned Modern Health love us some marathon-style basketball as much as the next person, we recognize it’s a very sedentary couple of weeks (save for a few jumps and…
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At Aligned Modern Health, we love promoting an active lifestyle! What better way to do this than to have our providers share their favorite exercises. This week, our Wicker Park Chiropractic Physician, Dr. Tanya Freseth tried out 9Round Kickbox Fitness!…
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Lentil Soup is one of our seasonal favorites. For a hearty and healthy meal, try the recipe below. Ingredients: Serves 4 or 6-8 with added protein 2 cloves garlic, minced 1 medium onion, chopped 2 large carrots, sliced or diced…
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