It’s that time again — March Madness!
While we here at Aligned Modern Health love us some marathon-style basketball as much as the next person, we recognize it’s a very sedentary couple of weeks (save for a few jumps and fist-pumps for the buzzer-beaters and upset victories!).
To stay mobile throughout the binge-watching, we welcome you to play our MARCH MADNESS MOBILITY game with your family and friends!
Participate in each round of the March Madness Mobility Challenge and win incredible prizes from us and our partners!
How to Play:
During each round, we’ll be posting a mobility challenge video to our instagram and facebook.
????If you complete the challenge, share a photo, video, or boomerang of you doing the move (tag us or send us an example in a DM) and use the hashtag #AMHMarchMobility.
????We’ll enter you into that round for a chance to win one of our prizes!
For fun you can also bring the challenge into your home, during each game.
During each men’s and/or women’s basketball game, watch for the list of game actions below and when each one happens on the court, perform the corresponding mobility exercise! See below for videos demonstrating the correct form and movements.
IN GAME TIME OUT = BOX SIT TRANSITIONS
For every In Game Time Out, do Box Sit Transitions (5 each left and right = 10 total)
MASCOT SIGHTING = CHIN TUCKS
For every Mascot Sighting, do Chin Tucks (10 total)
TECHNICAL FOUL = COBRAS
For every Technical Foul (player or coach), do Cobras (low back extensions) (10 total)
AIR BALL = DOWNWARD DOG ANKLE PUMPS
For every Air Ball, do Downward Dog Ankle Pumps (ankle dorsi flexion) (5 each left and right)
FREE THROW = KNEELING CAT CAMELS
For every Free Throw, do Kneeling Cat Camels (thoracic extensions) (10 total)
CHARGE = NECK MOBILIZATIONS
For every Charge, do Neck Mobilizations (cervical lateral flexion) (Hold for 10 seconds left and right)
DUNK = SITTING TOE TUCKS
For every Dunk, do Sitting Toe Tucks (big toe dorsi flexion) (10 total)
HALFTIME BREAK = SNOW WALL ANGELS
For every Halftime Break, do Snow Wall Angels (doorway stretch) (10 total)
DELAY OF GAME FOR INJURY = TAKE A KNEE
For every Delay of Game for injury, take a knee (hip extension) (hold for 30 seconds each side)
TV TIME OUT = THREAD THE NEEDLE
For every TV Time Out or Commercial Break, do the Thread the Needle (spinal rotation) (5 each side, left and right, total 10)
If you participate in our March Madness Challenge, share with us on social media to win prizes! All you have to do is post to Instagram or Facebook, tag us @AlignedModernHealth, and use the hashtag #AMHMarchMobility
Each round will have one winner, that will be announced on our story. Prices include AMH Swag, AMH services, KitchFix, Fleet Feet and more!
Talk to your clinic manager today to learn more.