Your body is a temple, the ultimate shrine to strength, flexibility and endurance. Ask yourself, who would build such a sanctum on a foundation of twigs? If you haven’t already built your leg workouts around basic squats, lunges and their…
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While some allergies can’t be avoided, some depend on what we eat. The food we put into our bodies can have several adverse effects, such as diarrhea, vomiting, hives, shortness of breath and more. However, there are some foods and…
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Do you ever feel unexplainably achy or tired after a long hot day? You may go by the standard signs of dehydration - increased thirst and variations in the color of your urine. But symptoms of dehydration also include feeling…
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Stress can strike at the most inconvenient time. Headed into a meeting with your boss and feel those sweaty palms? Does flight anxiety make it difficult to enjoy a summertime getaway you’ve been planning for months? Take a deep breath,…
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While we gear up into the full speed of running season, we have to remember to always put our health first. We get it! – Accidents and injuries do happen but the good news is we’re here to help. Keep…
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Are you a golfer who suffers from back pain? Are you a golfer who doesn’t want back pain? Maintaining a strong core and mobile spine is vital to overall health as well as supporting daily activities. But over time we…
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Summer is finally arrived in the Third Coast, and Chicago residents are receiving the payoff from the long winter with beautiful weather. It’s the perfect time to get out, get into shape and revel in the sun. FitBit Bootcamp If…
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Your 20s are a time of growth, change, and big life transitions. It’s also when your hormones are laying the foundation for long-term health. While you may not think about hormones until later in life, stress, sleep habits, nutrition, and…
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Why are dragon fruit and celery juice currently the most discussed and trendy health topics? What do an old familiar vegetable and a fairly new exotic fruit have in common? How do they differ? And most importantly, what properties do…
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Proper running shoes are a key component in having a successful and injury-free running season. The good news is, our friends at Fleet Feet are here for you to make sure you have the shoes that are best suited for…
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