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elizabeth

elizabeth
1
Our Blog
February 10, 2015

Healthy Cauliflower Recipes: Top Cauliflower Subsitutes

Healthy cauliflower recipes are moving to the center of the plate in 2015, revolutionizing the way we think about dish substitutes. With our top cauliflower recipe picks, you can raise a fork to flower power, too! Q. What do you…
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elizabeth
1
Our Blog
February 6, 2015

Workout Videos: Our Top Exercise Variations

These exercise variations give classic strengthening exercises a creative twist. Perfect for your routine & for our fans who are on our 28-Day Fitness Challenge - an ultimate & easy-to-follow 28-Day guide on health! Use these variations to compliment our series…
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elizabeth
1
Our Blog
February 3, 2015

What do nutrition labels really mean?

Breaking Down Nutritional Marketing and Food Label Buzzwords Wouldn’t it be amazing if nutrition labels told you exactly what you want to know. Like, how am I going to feel after I eat this? And what do all these marketing…
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elizabeth
2
Our Blog
January 31, 2015

Super Bowl Super Foods Recipes

We all know that the real battle on Super Bowl Sunday happens on your plate!  But who knew that veggies were the most popular food item at the top of grocery lists? According to the AP, veggie trays lead the…
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elizabeth
2
Our Blog
January 29, 2015

28-Day Fitness Challenge: Exercise Videos

Our fitness experts, Ed Cruzat and Mandi Roberts, have created an easy-to-follow work out guide to compliment our 28-Day Jumpstart Fitness Challenge. Check out these exercise videos, below from Mandi and Phil. Drop into Aligned Modern Health to pick up…
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elizabeth
2
Our Blog
January 26, 2015

28-Day Jumpstart Fitness Challenge: How It Works

Our 28-Day Fitness Challenge will jumpstart your health goals into 2015! Continue reading to learn how you can transform your motivation into achievable lifestyle habits. Our doctors and health professionals have put together a 28-Day plan for fitness success that will…
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elizabeth
2
Our Blog
January 26, 2015

Elimination Diets: What is the craze?

It’s January that means that gyms, nutritionists, and health experts are busy helping people who are hoping to reach their “New Year new me” goals. While there are many different directions people can take to reach their healthiest self, a…
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elizabeth
2
Our Blog
January 26, 2015

Blueberry Quinoa Cereal Recipe

  Blueberry Quinoa Cereal 1 cup quinoa, rinsed well 1 cup unsweetened almond milk 1 ¼ cup unsweetened coconut milk ½ cup fresh blueberries coconut yogurt or coconut milk cream to taste optional: honey or coconut nectar to taste  …
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elizabeth
2
Our Blog
January 26, 2015

Vegilicious Bison Burgers Recipe

Our Bison Burgers Recipe includes a ton of veggie options and uses the newest meat on healthy street. Bison is lower in fat than beef and lower in cholesterol than chicken. Vegilicious Bison Burgers The recipe below is meant as…
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