All Posts By

elizabeth

elizabeth
2
Our Blog
January 21, 2015

Lentil Recipe

Full of fiber and nutrients, our Lentil Recipe is a simple way to enjoy one of the most nutritious and economical foods.   Lentil Recipe • 1 cup of lentils – red, green, or mixture • 1⁄2 of your onion…
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elizabeth
2
Our Blog
January 20, 2015

Baked Arctic Char Recipe

Our Baked Arctic Char Recipe is easy to follow, flavorful, and loaded with healthy Omega-3 essential fatty acids. According to seafood awareness experts, including Whole Foods, Arctic Char is among the smartest fish to consume, as it's lower in mercury…
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elizabeth
2
Our Blog
January 19, 2015

Chai-spiced Chia Porridge Recipe

This tongue twister is a mouth pleaser. Our Chai-spiced Chia Porridge Recipe takes everything you love about the warm drink and combines the nutrient-rich benefits of chia seeds. This 28-Day Challenge favorite is low-calorie, high in nutrients and the perfect…
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elizabeth
2
Top Reasons to Exercise
Our Blog
January 15, 2015

Top Reasons to Exercise

Staying active is a key part of overall. But amid your busy life, sometimes working seems just like... more work. The next time you need a reason to exercise, consider some of our favorite motivators and top reasons to exercise.…
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elizabeth
2
Our Blog
January 8, 2015

Lentil, Kale and Sausage Soup Recipe

This hearty Lentil, Kale and Sausage Soup Recipe is easy to prep and leaves you feeling full long after the dishes are put away. Full of low-calorie ingredients that will leave you high energy, we know you'll enjoy this fiber-rich…
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elizabeth
2
Functional Medicine & Clinical NutritionOur Blog
January 8, 2015

Turmeric Roasted Cauliflower Recipe

Adding turmeric to cauliflower makes this superfood even more super! It's been long known that cauliflower is loaded with Vitamin C (77 percent of your daily intake) and a number of other nutrients like vitamin K, protein, thiamin, riboflavin, niacin, magnesium,…
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elizabeth
2
Our Blog
January 8, 2015

Ginger Sweet Potato Muffins Recipe

This Ginger Sweet Potato Muffin Recipe will transform your morning routine! Inspired by Paleo cooking, this delicious batch flips conventional muffin making by eliminating the need for all-purpose flour and milk. Just because these bake goods have a muffin top,…
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elizabeth
2
Our Blog
January 6, 2015

The Miracles of Vitamin D

Why your body may be longing to soak up the sun more deeply than you understand Vitamin D, much harder to get in the winter, plays an important role in: Bulletproofing your immune system Warding off seasonal depression And stopping…
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