Our fitness experts, Ed Cruzat and Mandi Roberts, have created an easy-to-follow work out guide to compliment our 28-Day Jumpstart Fitness Challenge. Check out these exercise videos, below from Mandi and Phil.
Drop into Aligned Modern Health to pick up a 28-Day Challenge packet with repetition guidance, amazing recipes, and tons of tips to get you into great shape!
Day One:
Day Two:
Day Three:
Day Four:
Day Five:
Day Six: