28-Day Fitness Challenge: Exercise Videos

Our fitness experts, Ed Cruzat and Mandi Roberts, have created an easy-to-follow work out guide to compliment our 28-Day Jumpstart Fitness Challenge. Check out these exercise videos, below from Mandi and Phil.
Drop into Aligned Modern Health to pick up a 28-Day Challenge packet with repetition guidance, amazing recipes, and tons of tips to get you into great shape!
Day One:

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Your 28-Day Challenge workout for Day 1 from Mandy & Phil! @pitbullsandpeonies & @philharos share some #MondayMotivation and show you how! #walkoutplanks #inchwormpushups #walkingplanks #pushups #rows #shadowboxing #getfit #goals #workout #wellness #AMH28Day #fitness #fitspiration #fitfluential #functionalnutrition #athlete #trainer #eatclean #feelamazing

A post shared by Aligned Modern Health (@alignedmodernhealth) on Jan 19, 2015 at 9:33am PST

Day Two:

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That's quite the Sumo-Squat, @philharos! In case you missed the Day 2 #Workout, check out these body sculpting examples from Mandy (@pitbullsandpeonies) and Phil! #squatjumps #alternatingreverselunges #jumpingjacks #sumosquats #mountainclimbers #getfit #getstrong #athlete #AMH28Day #functionalnutrition #fuelyourbody #fitspiration #fitness #trainer #goals #healthylife #glutenfree #dairyfree #diet #chicagofitness #wellnesswednesday #motivation #muscles

A post shared by Aligned Modern Health (@alignedmodernhealth) on Jan 21, 2015 at 11:25am PST

Day Three:

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Ready to work up that appetite? Here's a review of your Day 3 moves: #crossbodycrunches, #alternatinglegdrops, #rollups, alternatingforwardkneethrusts, and #russiantwists! Check out our Facebook page tonight for a sneak peek at Day 5! Don't forget to share your healthy dinner with us for extra bonus points! #AMH28Day #workout #fitness #functionalnutrition #fuelyourbody #healthy #goals #getfit #getstrong #trainer #athlete #muscles #motivation #happy #healthylifestyle #chicagofitness #videooftheday #keepgoing @pitbullsandpeonies @philharos

A post shared by Aligned Modern Health (@alignedmodernhealth) on Jan 22, 2015 at 4:37pm PST

Day Four:

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In case you missed these moves last week, check out Day #4 Fitness for our 28-Day Challenge! Each week, you simply add on repetitions, as instructed, and variations of your choice. Want to mix up your bonus points? Tag us in a fitness pic (pre #workout, post, or mid)! #fitness #fitnessmodel #inspiration #workout #trainer #gym #instahealth #instaworkout #AMH28Day #GetStrong #GetFit #Goals #GlutenFree #DairyFree

A post shared by Aligned Modern Health (@alignedmodernhealth) on Jan 28, 2015 at 2:45pm PST

Day Five:

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Take it to your core and add 10 more reps this week to Day 5 Fitness Moves! Stay tuned for more variations on all our workouts for our 28-Day Challenge. #workout #GetStrong #GetFit #trainer #gym #transformation #Goals #AMH28Day #GlutenFree #DairyFree #fitness #fitnessmodel #lift #Health #Happy #HealthyLife

A post shared by Aligned Modern Health (@alignedmodernhealth) on Jan 28, 2015 at 4:06pm PST

Day Six:

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Calling #WeekendWarriors: your Day 6 workout demo is here! Check out our Facebook for all of this week's moves and keep up the amazing work during our 2015 Jumpstart Challenge! #keepgoing #getfit #getstrong #workout #fitness #goals #functionalnutrition #trainer #chicagofitness #AMH28Day #glutenfree #dairyfree #healthylifestyle

A post shared by Aligned Modern Health (@alignedmodernhealth) on Jan 23, 2015 at 10:00pm PST