Our fitness experts, Ed Cruzat and Mandi Roberts, have created an easy-to-follow work out guide to compliment our 28-Day Jumpstart Fitness Challenge. Check out these exercise videos, below from Mandi and Phil.
Drop into Aligned Modern Health to pick up a 28-Day Challenge packet with repetition guidance, amazing recipes, and tons of tips to get you into great shape!
Day One:

Day Two:

Day Three:

Day Four:

Day Five:

Day Six: