Monthly Archives

August 2016

Aligned Modern Health
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August 1, 2016

HEALTHY EATING |Olive Oil Hearty Greens Recipe

Olive Oil Hearty Greens Ingredients: 1/2 C. extra-virgin olive oil 7 lb. hearty greens (ie. collard greens or Kale ~about 6 bunches), well washed of grit, stalks trimmed, and leaves cut into 1-inch strips 2 to 3 tsp. Himalayan sea…
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Aligned Modern Health
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Our Blog
August 1, 2016

HEALTHY EATING |Bean Salad Recipe

Simple Bean Salad Ingredients: Serves 3- 4 2 C. black beans or organic edamame 1 red pepper, diced 1 yellow or green pepper, diced ¼-½ C. diced red onion or scallions 1 C. cherry tomatoes, optional 1/4 C. olive oil…
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Aligned Modern Health
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August 1, 2016

HEALTHY EATING |Massaged Kale Salad Recipe

Massaged Kale Salad Ingredients: Serves 2-3 1 bunch of kale (cleaned, stalks removed and cut into bite sized pieces) Juice of ½ lemon, 1 lime, ½ orange, or ½ tangerine OR try a combination of your favorite citrus ¼ tsp.…
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Aligned Modern Health
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Our Blog
August 1, 2016

HEALTHY EATING |Lentil Salad Recipe

Simple Lentil Soup Ingredients: Serves 4 or 6-8 with added protein 2 cloves garlic, minced 1 medium onion, chopped 2 large carrots, sliced or diced 2 stalks celery, diced 1 ½ C. red and/or green lentils, rinsed well 2 quarts…
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Aligned Modern Health
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August 1, 2016

HEALTHY EATING |Creamy Nut or Seed Dressing Recipe

Creamy Salad Dressing Creamy Nut or Seed Dressing Basic Formula Ingredients: makes 4-8 servings 1/2 C. nut or seed (soaked for 1-2 hours or overnight and drained) 1/2-1 ½ C. filtered water (depending on thickness you like) 1 small clove…
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Aligned Modern Health
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Our Blog
August 1, 2016

HEALTHY EATING |Citrus Salad Dressing Recipe

Citrus Salad Dressing Ingredients: 1/3 C. olive oil 3 Tbsp. fresh lemon, lime, orange, or tangerine juice 1 small clove garlic, crushed OR ¼ cup chopped chives 1/4 tsp. kosher salt Option to add ¼ C. fresh chopped herbs of…
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Aligned Modern Health
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August 1, 2016

HEALTHY EATING |Tuna/Salmon Salad Recipe

Tuna/Salmon Salad Recipe Ingredients: serves 2 1 can wild caught albacore tuna or pink salmon, drained (ie. Wild Planet or Natural Sea) 2 tsp. olive oil 1-2 Tbsp. of lemon or lime juice ¼ C. fresh herbs, chopped (parsley, dill,…
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Aligned Modern Health
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Our Blog
August 1, 2016

HEALTHY EATING |Sun-dried Tomato Turkey Burgers Recipe

Sun-dried Tomato Turkey Burgers Ingredients: serves 4 3 Tbsp. sun-dried tomatoes 1 tsp. extra virgin olive oil 1 lb. organic ground turkey meat 1 Tbsp. balsamic vinegar (optional) 2-3 Tbsp. fresh basil, parsley, or mint chopped OR 2 tsp. thyme,…
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Aligned Modern Health
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Our Blog
August 1, 2016

HEALTHY EATING |Chicken and Quinoa Salad Recipe

Chicken & Quinoa Salad Serves 3 Ingredients: 9-12 oz. chicken breast ⅔ C. cooked quinoa 2 C. spinach 2 medium tomatoes ½ cucumber 1 avocado 2 shallots 1 garlic clove, minced Juice of ½ lemon 2 Tbsp. olive oil Sea…
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Aligned Modern Health
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Our Blog
August 1, 2016

HEALTHY EATING |Simple Baked Sweet Potato Recipe

Simple Baked Sweet Potato Ingredients: 4-6 sweet potatoes Himalayan sea salt to taste Directions: Heat oven to 400°F. Pierce each sweet potato several times with the tines of a fork. Place the sweet potatoes on a rimmed baking sheet lined…
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