Monthly Archives

August 2016

Aligned Modern Health
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August 1, 2016

HEALTHY EATING |Simple Roasted Winter Squash Recipe

Simple Roasted Winter Squash Ingredients: 1 winter squash (butternut, acorn, kabocha) Coconut oil, melted to brush the squash Himalayan sea salt and pepper to taste Directions: Heat oven to 400°F. Cut the squash in half and remove the seeds with…
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Aligned Modern Health
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Our Blog
August 1, 2016

HEALTHY EATING |Stuffed Peppers Recipe

Stuffed Peppers Ingredients: makes 4 servings 4 red, yellow, or orange bell peppers 2 Tbsp. cooking fat ¼ C. chopped onion or green onion 2 cloves garlic, minced (1 tsp. garlic powder or 1 Tbsp. garlic oil) 4 kale or…
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Aligned Modern Health
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Our Blog
August 1, 2016

HEALTHY EATING |Lentil Soup Recipe

Simple Lentil Soup Ingredients: Serves 4 or 6-8 with added protein 2 cloves garlic, minced 1 medium onion, chopped 2 large carrots, sliced or diced 2 stalks celery, diced 1 ½ C. red and/or green lentils, rinsed well 2 quarts…
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Aligned Modern Health
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August 1, 2016

HEALTHY EATING |Parsnip Risotto Recipe

Parsnip Risotto Ingredients: 4 medium-to-large parsnips, peeled and chopped (to measure about 6 C. riced parsnips, see instructions) 1 Tbsp. ghee or coconut oil 1 C. broth of choice. Homemade if possible 1/2 C. full-fat coconut milk, (Aroy-D or Native…
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Aligned Modern Health
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August 1, 2016

HEALTHY EATING |Fish Cakes Recipe

Fish Cakes Ingredients: 1 whole potato (white or sweet), boiled and mashed 3 oz. wild-caught Albacore tuna or salmon, Wild Planet 1/8 C. leek, shallot, onion or chives Finely chopped 4 Tbsp. flat leaf parsley, Finely chopped 1/2 whole raw…
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Aligned Modern Health
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August 1, 2016

HEALTHY EATING |Fish in Parchment Recipe

Fish in Parchment Ingredients: makes 2 servings 2 4oz.-6oz. pieces salmon, halibut, sea bass, cod 1 C. vegetables of choice (artichoke, sliced bell peppers, zucchini, cherry tomatoes) 1 lemon, sliced ¼ inch thick. 2 tsp. extra virgin olive oil 1…
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Aligned Modern Health
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Our Blog
August 1, 2016

HEALTHY EATING | Thai Turkey Meatballs with Coconut Curry Sauce Recipe

Thai Turkey Meatballs with Coconut Curry Sauce Ingredients: 1 lb turkey, ground 1 carrot shredded 2 tsp. lemon grass, soft part only, chopped 1 red or green chili diced 1 bunch scallions, sautéed in a bit of coconut oil 1…
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