Our Blog Archives - Page 16 of 35 - Aligned Modern Health

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Chiropractic & Physical Medicine Our Blog

April 13, 2020

Upper Body Stretch Routine with Dr. Shannen Boyd, DC

Let’s stretch it out together! Take 5 minutes out of your day and join us with our Elmhurst team, Dr. Shannen Boyd, DC, and Gary Pecho, L.Ac, while they walk us through an upper body stretch routine. If your neck…

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Acupuncture Our Blog Stress Relief

April 10, 2020

Sleep Tips from an Acupuncturist

While we are all stuck at home, it may seem like the perfect opportunity to catch up on some rest. However, there are many things you should take into consideration to reap all the benefits of a good night's sleep.…

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Chiropractic & Physical Medicine Our Blog

April 1, 2020

Lower Body Workout with Dr. Nadrine Omar, DC

It may be hard to keep track of days, but marking your Wellness Wednesday with this video can help keep you moving and motivated! Dr. Nadrine Omar, DC, one of our Lincoln Square Chiropractic Physicians, walks us through some lower…

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Chiropractic & Physical Medicine Our Blog

March 25, 2020

Pain Relief for Working at Home

When working from home is a pain in the neck... and back and shoulders and hips. Hunching over a small screen for a full workday, days on end, can trigger new musculoskeletal pain and exasperate pre-existing conditions. People who already…

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Functional Medicine Our Blog

March 25, 2020

Guide to Freezing Vegetables

Vegetables are a great source of nutrients and fiber. They contain a lot of vitamins and minerals which keep your body in tip-top shape including support for your immune system, hormone production, and every other biochemical reaction needed for optimal…

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Chiropractic & Physical Medicine Our Blog

March 24, 2020

Stay Active While Working from Home | Stretches

Is it possible to stay fit while we’re sitting?! While many of us are working from home these days, it is key to not neglect your daily activity. In addition to generally getting up and moving around, there are stretches…

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Functional Medicine Our Blog

March 18, 2020

Viramax: Our Immunity Boosting Supplement

Amid high-demand, we are proud to offer you affordable, accessible, professional-grade supplements. To best support our patients and surrounding community, we have extended a 10% discount on all supplements and herbs. Walk-ins are welcome in our clinic for purchase/pick-up of…

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Acupuncture Our Blog Stress Relief

March 18, 2020

Breathing Technique for Stress Relief

Stress can creep into our lives in many forms. The good news is, there are so many different ways to reduce stress naturally. One of our favorite ways, here at Aligned Modern Health is to utilize a calming breathing technique.…

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Functional Medicine Our Blog

January 9, 2020

Re-thinking Weight Loss Resolutions

Every new year we watch new diets come to the forefront of wellness trends. In the 70’s we saw Weight Watchers rise to the top. Then came fads like the Grapefruit Diet, the Cookie Diet (yes, it was a thing),…

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Our Blog

January 2, 2020

Streeterville News: Now Open 7 Days a Week!

On behalf of our Aligned Modern Health community, we are thrilled to expand our hours right on time for a new year! Now open 7 days a week in Streeterville, we are pleased to introduce you to Dr. Elena Hernandez,…

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Virtual Care By State

Chicago Clinics

Chicago Suburb Clinics

Services

Expert providers. Personalized care. Real results.

Meet the Team

Virtual Care By State

Chicago Clinics

Chicago Suburb Clinics

What We Treat

Empowering you beyond the clinic.

Your Care & Account