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Every summer the question is asked: do I still need to supplement with Vitamin D? You may be spending more time outdoors social distancing amid green space and fresh air, but there is still a good chance you aren’t getting…

When a headache or migraine strikes, finding relief is a top priority. At Aligned Modern Health, we help those suffering from the pain of headaches get to the root cause. Doctors across the nation are reporting an increase in patients…

Cortisol, the stress hormone, increases with perceived threats. This a good thing when it comes to immediate danger and our natural “fight or flight” response. Working alongside adrenaline, cortisol prompts our bodies to appropriately react. In a stressful situation, you…

Magnesium may be a miracle nutrient for those suffering from poor sleep or stress. (It’s also does wonders for post workout soreness!) Found in dark leafy greens, legumes and nuts, wheat and grains, fish, and even dark chocolate, magnesium promotes…

Men’s Health doesn’t just mean going in for annual check-ups – every man has unique healthcare needs, which is why we believe in an individualized approach to medicine. Talking to a professional about any health concern can help get to…