Cinnamon Coconut Black Rice with Butternut Squash: Healthy Holiday Recipes
CINNAMON COCONUT BLACK RICE WITH BUTTERNUT SQUASH Our healthy holiday recipes are meant to be shared! Dr. Hehmeyer's recipe is the perfect side dish at any holiday table. Savory, warming butternut squash paired with antioxidant-filled, fiber-rich black rice is sure…
Want Neck Pain Relief? Put the phone down and look up
November 21, 2014
Want Neck Pain Relief? Put the phone down and look up
Right now, how are you reading this? Chances are, while searching for neck pain relief, you are slumped over to get a better view at the tiny screen before you. I'll admit it too, I am a techno-junky... ready for…
Acupuncture for Runners
July 17, 2014
Acupuncture for Runners
The Benefits of Acupuncture for Running: Performance, Prevention, and Recovery The physical exertion and strain runners experience make them more susceptible to injury. Acupuncture can work as a preventative treatment to strengthen and relax muscles or aid in injury recovery.…
Aligned Modern Health Welcomes Dr. Staci Ahrens as the lead Chiropractor to Lincoln Square
April 11, 2014
Aligned Modern Health Welcomes Dr. Staci Ahrens as the lead Chiropractor to Lincoln Square
Chicago, IL (PRWEB) April 01, 2014 Aligned Modern Health, a Chicago area wellness company with four local neighborhood health centers, officially welcomes Dr. Staci Aherns, DC as lead doctor for Chiropractic Care based in Aligned Modern Health’s Lincoln Square facility.…
Food Sensitivity Testing Chicago
February 20, 2014
Food Sensitivity Testing Chicago
Food Sensitivity Testing Chicago With an estimated 81% of the population suffering from a food sensitivity, an important first step for many on their path to great health is identifying what foods help and what foods hurt them. Most people…
Best Sports Massage in the Midwest
January 13, 2014
Best Sports Massage in the Midwest
Best Massage in the Midwest Aligned Modern Health was just named best sports massage in the entire Midwest by Competitor Magazine for 2013!!! We are so honored to win this award, we work very hard on all of our clients…
How to Eat Healthy This Holiday Season
December 17, 2013
How to Eat Healthy This Holiday Season
Holiday Helpings With holiday cheer in the air and celebratory gatherings a plenty, it is easy to get swept away in the season, indulging beyond intention in food and drink. These treasured times together are meant to be enjoyed, but…
Healthy Eating Tips For Thanksgiving
November 20, 2013
Healthy Eating Tips For Thanksgiving
Thanksgiving Feast or Famine? - Healthy Eating Tips for Thanksgiving While Thanksgiving may not immediately conjure up thoughts of healthy eating, we invite you to use this day of gratitude as an opportunity to find the middle ground between…
What is Acupuncture
September 27, 2013
What is Acupuncture
A lot of you have asked what is acupuncture, how does it work. There is a view from Western Medicine, but the practice originated from the Eastern world, so how can you explain it. We asked Lamya Kamel our Director…
