April 10, 2019
Dr. Ashley Lederman, DC, MS | Chiropractic Physician
https://www.youtube.com/watch?v=y_cYtTBA9Fs
Spring Clean your Body
April 10, 2019
Spring Clean your Body
As Spring approaches, many of us feel the need to undergo the annual task of “Spring Cleaning.” Spring cleaning can be applied to many different things - cleaning our homes, getting in better shape, and even cleaning your body from…
Avoiding Dietary Triggers that Compromise Your Immune System
March 28, 2019
Avoiding Dietary Triggers that Compromise Your Immune System
While external factors like pollen, mold and weather can affect our immune systems, especially in the height of allergy season, making choices as to what we put inside our bodies can weaken our body’s chances at providing resistance to infection…
March Mobility Challenge
March 14, 2019
March Mobility Challenge
It's that time again -- March Madness! While we here at Aligned Modern Health love us some marathon-style basketball as much as the next person, we recognize it’s a very sedentary couple of weeks (save for a few jumps and…
Our Workout of the Week – 9Round KickBoxing
February 22, 2019
Our Workout of the Week – 9Round KickBoxing
At Aligned Modern Health, we love promoting an active lifestyle! What better way to do this than to have our providers share their favorite exercises. This week, our Wicker Park Chiropractic Physician, Dr. Tanya Freseth tried out 9Round Kickbox Fitness!…
Healthy Valentine’s Day Food Hacks
February 12, 2019
Healthy Valentine’s Day Food Hacks
Every year, during Valentine’s Day, we all receive chocolates and candies from our loved ones. For a lot of us, it either goes to waste or we feel guilt indulging in the sweet treats we receive. Whether you love dark…
Meet your New Year’s Goals in 2019!
December 28, 2018
Meet your New Year’s Goals in 2019!
We have all had those years where we make a New Year’s Resolution and come February, it is the last thing on our mind. In fact, research shows that after six months, more than half of resolutions will be broken.…
Muscle of the Month – Quadratus Lumborum
December 11, 2018
Muscle of the Month – Quadratus Lumborum
Our muscle of the month for December is the quadratus lumborum in the lower back. Pain or discomfort in our low back is something we may feel more heavily during the winter months. The quadratus lumborum is a muscle of…
November 26, 2018
Andersonville Grand Opening Party
Andersonville Grand Opening Party https://www.youtube.com/watch?v=oAC81Rc6tyA Our Andersonville Clinic is now open at 5348 N Clark Street! Come see why we are Chicago's top rated wellness destination offering Chiropractic Physical Medicine, Physical Rehabilitation, Acupuncture, Massage Therapy, and Functional Medicine & Clinical…
November 12, 2018
Dr. Parisa Samsami, DC | Functional Medicine Physician
Dr. Parisa Samsami, DC | Functional Medicine Physician https://www.youtube.com/watch?v=yOMNOdSx08M Dr. Samsami combines her background of chiropractic medicine, human nutrition, and functional medicine to partner with her patients to build healthy lifestyles and to help them achieve their goals as naturally…
