As Spring approaches, many of us feel the need to undergo the annual task of “Spring Cleaning.” Spring cleaning can be applied to many different things - cleaning our homes, getting in better shape, and even cleaning your body from…
While external factors like pollen, mold and weather can affect our immune systems, especially in the height of allergy season, making choices as to what we put inside our bodies can weaken our body’s chances at providing resistance to infection…
It's that time again -- March Madness! While we here at Aligned Modern Health love us some marathon-style basketball as much as the next person, we recognize it’s a very sedentary couple of weeks (save for a few jumps and…
At Aligned Modern Health, we love promoting an active lifestyle! What better way to do this than to have our providers share their favorite exercises. This week, our Wicker Park Chiropractic Physician, Dr. Tanya Freseth tried out 9Round Kickbox Fitness!…
Every year, during Valentine’s Day, we all receive chocolates and candies from our loved ones. For a lot of us, it either goes to waste or we feel guilt indulging in the sweet treats we receive. Whether you love dark…
We have all had those years where we make a New Year’s Resolution and come February, it is the last thing on our mind. In fact, research shows that after six months, more than half of resolutions will be broken.…
Our muscle of the month for December is the quadratus lumborum in the lower back. Pain or discomfort in our low back is something we may feel more heavily during the winter months. The quadratus lumborum is a muscle of…
Andersonville Grand Opening Party https://www.youtube.com/watch?v=oAC81Rc6tyA Our Andersonville Clinic is now open at 5348 N Clark Street! Come see why we are Chicago's top rated wellness destination offering Chiropractic Physical Medicine, Physical Rehabilitation, Acupuncture, Massage Therapy, and Functional Medicine & Clinical…
Dr. Parisa Samsami, DC | Functional Medicine Physician https://www.youtube.com/watch?v=yOMNOdSx08M Dr. Samsami combines her background of chiropractic medicine, human nutrition, and functional medicine to partner with her patients to build healthy lifestyles and to help them achieve their goals as naturally…
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