Our Blog Archives - Page 15 of 35 - Aligned Modern Health

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Our Blog

May 22, 2020

Things to Put You in the Summer Mood During Quarantine

Memorial Day Weekend is typically the kickoff to summer. As we look towards the season of sun, things still feel unknown and far from the summer vibes we’re used to. Even without the typical outdoor fun that we’re longing for,…

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Chiropractic & Physical Medicine Our Blog

May 21, 2020

Feeling the Pain of Working from Home?

We are here for you when quarantine gets painful. Weeks of working on the bed or sofa have led to a dramatic increase in backaches, neck pain, and headaches. If you’re currently in pain, this has likely been amplified by…

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Our Blog

May 5, 2020

Gift Ideas for Mom this Year

Mother’s Day may look a bit different for many of us this year. With social distancing and quarantine guidelines in place, some traditions and typical gift ideas for mom may be impossible. However, there are many things you can still…

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Acupuncture Our Blog

May 4, 2020

Acupuncture Ear Seed Demo | Back and Neck Pain

During quarantine, changes in our routine and environment have left many of us feeling an increase in physical aches and pains. Restricted movement, improper work-from-home environments, and even added stress can take a toll on our bodies. Neck pain, back…

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Functional Medicine Our Blog

April 30, 2020

Treating Spring Allergies Amid COVID-19

If you suffer from seasonal allergies, staying healthy and managing symptoms this spring amid COVID-19 is top of mind. At Aligned Modern Health, our doctors offer natural treatments that can relieve common allergy symptoms without the side-effects of conventional options.…

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Acupuncture Our Blog Stress Relief

April 22, 2020

Acupressure for Headaches

Acupressure is using pressure or massage on the same points that are used in acupuncture, minus the needles. Most people who experience headaches have found areas of tension that feel better with pressure or massage, and may be familiar with…

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Our Blog

April 22, 2020

COVID-19 | Personal Protective Equipment Guidelines

Throughout this pandemic we have taken ongoing steps to protect our patients and staff. While we are known for our smiling faces, to reinforce safety, we are requiring that all staff and patients wear masks while in clinic. We will…

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Functional Medicine Our Blog

April 21, 2020

Budget Trimming Food Tips

Buy wisely and eat well with tips from our Clinical Nutrition team! If you’ve been eying your grocery receipts (wondering what just happened) and looking for ways to trim your tab, you’re not alone. These days, we’ve all developed a…

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Acupuncture Our Blog Stress Relief

April 17, 2020

At-Home Meditation Tips from an Acupuncturist

Our Acupuncturist, and expert meditator, Dr. Seanna Tully, DACM, L. Ac, MSTOM, Dipl. OM, shares some of her top tips for meditating at home. There are many different poses you can meditate in, but it is most important to find…

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Acupuncture Our Blog Stress Relief

April 14, 2020

Guided Meditation with an Acupuncturist

Our Wicker Park Acupuncturist, Eric Schrock, L.Ac, Dipl. OM shares one of his favorite mindfulness practices: Meditation. Meditation is a great practice to reduce stress and anxiety, improve focus, promote emotional health and more. Not to mention, it is so…

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Virtual Care By State

Chicago Clinics

Chicago Suburb Clinics

Services

Expert providers. Personalized care. Real results.

Meet the Team

Virtual Care By State

Chicago Clinics

Chicago Suburb Clinics

What We Treat

Empowering you beyond the clinic.

Your Care & Account