Our Baked Arctic Char Recipe is easy to follow, flavorful, and loaded with healthy Omega-3 essential fatty acids. According to seafood awareness experts, including Whole Foods, Arctic Char is among the smartest fish to consume, as it’s lower in mercury and caught sustainably.
Baked Arctic Char
-1 (6-8oz) arctic char fillet/person (Fortunately, arctic char is always wild and never farm raised!)
***Tip: ask the guys at the fish counter to de-bone arctic char for you. It will save you time and frustration.
-1-2 garlic cloves per fillet
-salt & pepper
-coconut oil
-Preheat oven to 400 (bake)
-Rub coconut oil onto baking sheet or dish
-Crush 1-2 cloves of garlic per fillet and spread evenly over top
-Salt & pepper fillet
-Bake for approx. 12 minutes, until the fish flakes when tested with a fork or knife
Suggestions for sides:
*Steamed sweet potatoes (1/2 SP per person) sprinkled with cinnamon
*Sauteed spinach or kale with onions (red or yellow), shiitake mushrooms , garlic, salt & pepper
*Butternut squash lightly brushed with olive oil, sprinkled with cinnamon and baked at 350 ~45 minutes
*Brussel sprouts, halved and lightly brushed with olive oil, sprinkled with salt and pepper and baked at 400 for ~30-45min
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