Our Baked Arctic Char Recipe is easy to follow, flavorful, and loaded with healthy Omega-3 essential fatty acids. According to seafood awareness experts, including Whole Foods, Arctic Char is among the smartest fish to consume, as it’s lower in mercury and caught sustainably.
Baked Arctic Char
Ingredients:
-1 (6-8oz) arctic char fillet/person (Fortunately, arctic char is always wild and never farm raised!)
***Tip: ask the guys at the fish counter to de-bone arctic char for you. It will save you time and frustration.
-1-2 garlic cloves per fillet
-salt & pepper
-coconut oil
Directions:
-Preheat oven to 400 (bake)
-Rub coconut oil onto baking sheet or dish
-Crush 1-2 cloves of garlic per fillet and spread evenly over top
-Salt & pepper fillet
-Bake for approx. 12 minutes, until the fish flakes when tested with a fork or knife
Suggestions for sides:
*Steamed sweet potatoes (1/2 SP per person) sprinkled with cinnamon
*Sauteed spinach or kale with onions (red or yellow), shiitake mushrooms , garlic, salt & pepper
*Butternut squash lightly brushed with olive oil, sprinkled with cinnamon and baked at 350 ~45 minutes
*Brussel sprouts, halved and lightly brushed with olive oil, sprinkled with salt and pepper and baked at 400 for ~30-45min
Want more delicious recipes with real food that make you feel really amazing? Join our 28-Day Jumpstart Challenge to kick off the year with new energy and a new you! Our 2015 challenge provides a step-by-step, easy to follow guideline for healthy eating and fitness. We’re in this together, which means all of your Aligned Modern Health friends will be participating – so we can cheer each other along! Drop by an Aligned Modern Health near you and pick up your FREE packet today.
Baked Arctic Char
Ingredients:
-1 (6-8oz) arctic char fillet/person (Fortunately, arctic char is always wild and never farm raised!)
***Tip: ask the guys at the fish counter to de-bone arctic char for you. It will save you time and frustration.
-1-2 garlic cloves per fillet
-salt & pepper
-coconut oil
Directions:
-Preheat oven to 400 (bake)
-Rub coconut oil onto baking sheet or dish
-Crush 1-2 cloves of garlic per fillet and spread evenly over top
-Salt & pepper fillet
-Bake for approx. 12 minutes, until the fish flakes when tested with a fork or knife
Suggestions for sides:
*Steamed sweet potatoes (1/2 SP per person) sprinkled with cinnamon
*Sauteed spinach or kale with onions (red or yellow), shiitake mushrooms , garlic, salt & pepper
*Butternut squash lightly brushed with olive oil, sprinkled with cinnamon and baked at 350 ~45 minutes
*Brussel sprouts, halved and lightly brushed with olive oil, sprinkled with salt and pepper and baked at 400 for ~30-45min
Want more delicious recipes with real food that make you feel really amazing? Join our 28-Day Jumpstart Challenge to kick off the year with new energy and a new you! Our 2015 challenge provides a step-by-step, easy to follow guideline for healthy eating and fitness. We’re in this together, which means all of your Aligned Modern Health friends will be participating – so we can cheer each other along! Drop by an Aligned Modern Health near you and pick up your FREE packet today.
