Baked Arctic Char
-1 (6-8oz) arctic char fillet/person (Fortunately, arctic char is always wild and never farm raised!)
***Tip: ask the guys at the fish counter to de-bone arctic char for you. It will save you time and frustration.
-1-2 garlic cloves per fillet
-salt & pepper
-Preheat oven to 400 (bake)
-Rub coconut oil onto baking sheet or dish
-Crush 1-2 cloves of garlic per fillet and spread evenly over top
-Salt & pepper fillet
-Bake for approx. 12 minutes, until the fish flakes when tested with a fork or knife
Suggestions for sides:
*Steamed sweet potatoes (1/2 SP per person) sprinkled with cinnamon
*Sauteed spinach or kale with onions (red or yellow), shiitake mushrooms , garlic, salt & pepper
*Butternut squash lightly brushed with olive oil, sprinkled with cinnamon and baked at 350 ~45 minutes
*Brussel sprouts, halved and lightly brushed with olive oil, sprinkled with salt and pepper and baked at 400 for ~30-45min
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