Sleep Support for Runners

As a runner, you may focus on various aspects like training plans, nutrition, and recovery strategies to enhance your performance. However, one crucial element that often goes overlooked is sleep. Quality sleep plays a vital role in optimizing athletic performance, and for runners, it becomes even more essential.

In this video, Functional Medicine Provider Dr. Elise Toth, DC, and Occupational Therapist Dr. Lori McGee Koch, PhD, share how runners can prioritize the power of sleep to unlock their full running potential.

There are many reasons for sleepless – yet the factors that impact your sleep are unique to your body. By working with a healthcare specialist, you can sleep soundly with a targeted plan that meets your individual needs. Get started today by booking an appointment below. We offer free consultations and work with many insurance plans.