Eat, Train, Sleep: Fueling and Recovery for Runners

Fueling and recovery are crucial aspects of training for runners In this video, Functional Medicine Providers Dr. Lexi Mikrut, DC, and Dr. Blake Butler, DC, along with running coaches Cynthia Kmak and Ryan Caturan, give expert advice on key components of health during training – particularly fueling and recovery.

Remember, every runner is unique, and individual nutrition and recovery needs may vary. It’s best to consult with a healthcare professional who can assess your specific requirements and provide personalized guidance to optimize fueling and recovery strategies for your running goals. Get started today by booking an appointment below. We offer free consultations and work with many insurance plans.