Whether you’re trying to cut fat content down, have been diagnosed with lactose intolerance or are going vegan, there are alternatives to the traditional dairy milk many of us have grown up with. Vogue.com recently broke down some of the…
Dynamic Basketball Warmup Looking for dynamic basketball warm ups? We teamed up with HoopsLink for a basketball warmup to help get your body moving safely and ready for action! HoopsLink is one of our favorite fitness apps that gives local…
What Makes Aligned Modern Health Unique? With a range of wellness services and personalized care, Dr. Vince Roberts D.C., Director of Physical Medicine, explains how Aligned Modern Health gives 5-star service at its several Chicago area locations.
It’s no surprise that massages for moms are one of the most popular Mother’s Day gifts! Spoiling mom with a massage makes sense for so many reasons: Massages relieve stress. A super mom once said, “I’ve never been so sad,…
Help us give a WARM ALIGNED MODERN HEALTH WELCOME to some amazing new team members Southport's new clinic manager, Shamari Colon and acupuncturist, Erika Ewer Shamari Colon, Southport Clinic Manager Stop by our Southport clinic to say "Hi" to Shamari at the front…
This Earth Day, plant your roots in Aligned Modern Health and watch yourself grow! On Saturday, April 22, join us for an open house at our Lincoln Park clinic with food, drinks, and fun from 12-3 pm. With your help,…
Too often, runners assume that the aches and pains they experience during training are an unavoidable part of the process – and it’s only after the race is finished that they realize there’s a more serious issue at work. The…
A funny story but lucky story: Eating corned beef and cabbage on St. Patrick's Day is technically not an Irish tradition. Back in the 19th century, in Ireland salted pork was the preferred choice of meat when the Irish produced and traded…
At Aligned Modern Health, we recommend using breathing techniques to help reduce stress and promote relaxation. Controlled breathing can also boost your immune system, help lower blood pressure, and may increase alertness - keeping your mind and body functioning at their…
Adult scoliosis may be occur as a result of untreated childhood scoliosis or it may develop in conjunction with another spinal condition, such as degeneration, bone loss (osteoporosis), or bone softening (osteomalacia). If you have scoliosis you may notice that…
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