Our Blog Archives - Page 22 of 35 - Aligned Modern Health

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Our Blog

January 18, 2018

Deerfield Square Challenge

January 15 - February 12, 2018 Make 2018 your healthiest year yet with Deerfield’s leaders in health and wellness! Join Aligned Modern Health, Pure Barre, Essence Pilates, and Fleet Feet for a Deerfield Square Challenge and score a chance to…

Aligned Modern Health

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4 Tips to Feel Great After Thanksgiving Dinner

Functional Medicine Nutrition Our Blog

November 23, 2017

4 Tips to Feel Great After Thanksgiving Dinner

The Thanksgiving Holiday Meal. It always starts out with so much potential for food bliss but can leave many of us feeling digestive stress. We've put together a few digestive tips to help you during and after a large meal so that…

Aligned Modern Health

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Functional Medicine Nutrition Our Blog

November 23, 2017

Thanksgiving Turkey Bone Broth Recipe

INGREDIENTS THE BASICS After you've served Thanksgiving dinner and stored your leftovers, the foundation for a nutritious broth remains! Discard the skin and save the bones to make your bone broth. Any leftover organs can also go in the pot…

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Functional Medicine Nutrition Our Blog

November 22, 2017

Thanksgiving Food Swaps and Infographic

Thanksgiving recipe swaps can leaving you feeling all the more grateful after enjoying a delicious and healthy meal. Our Functional Medicine Team invites you to celebrate your Thanksgiving meal with more abundance and a few mindful swaps that can only…

Aligned Modern Health

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Functional Medicine Nutrition Our Blog

October 31, 2017

Keep It Teal This Halloween | Tips for a Food Allergy and Sensitivity Safe Holiday

Did you know 1 in 13 kids who come to your door will have at least one food allergy? Teal Pumpkins can take the scare out of Halloween for families and kids who navigate the holidays with food allergies. It’s…

Aligned Modern Health

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Chiropractic & Physical Medicine Our Blog Running Videos

October 24, 2017

Watch: Chicago Marathon 2017

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Functional Medicine Nutrition Our Blog

September 7, 2017

Why Can’t I Lose Weight?

Americans are spending more than $60 billion a year in the weight loss industry. With so much investment and tons of dieting options, why do so many of us have trouble losing weight? Weight loss is not a one size…

Aligned Modern Health

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Chiropractic & Physical Medicine Our Blog Running

June 1, 2017

Plank Exercise Demo: Videos

Despite it’s simple appearance, a plank exercise can be is one of the most beneficial movements in your routine. It’s great for strengthening your core, abs, and back. While strengthening your body, planks can also relieve back pain and improve…

Aligned Modern Health

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Chiropractic & Physical Medicine Our Blog Running

May 31, 2017

Foam Rolling for Athletes: Videos

Foam rolling before and after a workout can help athletes recover and reduce injury. Rolling is an inexpensive and valuable warm up and cool down tool that improves circulation, range of motion, and flexibility. Be sure to make the most…

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Functional Medicine Nutrition Our Blog Videos

May 31, 2017

About Functional Medicine

About Functional Medicine Functional Medicine at Aligned Modern Health engages both patient and practitioner in a partnership. We take the time to listen to your health concerns so that we can identify interactions between your lifestyle, diet and your environment…

Aligned Modern Health

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Virtual Care By State

Chicago Clinics

Chicago Suburb Clinics

Services

Expert providers. Personalized care. Real results.

Meet the Team

Virtual Care By State

Chicago Clinics

Chicago Suburb Clinics

What We Treat

Empowering you beyond the clinic.

Your Care & Account