All Posts By

Aligned Modern Health

Aligned Modern Health
0
AcupunctureOur BlogStress Relief
April 17, 2020

At-Home Meditation Tips from an Acupuncturist

Our Acupuncturist, and expert meditator, Dr. Seanna Tully, DACM, L. Ac, MSTOM, Dipl. OM, shares some of her top tips for meditating at home. There are many different poses you can meditate in, but it is most important to find…
Read More
Aligned Modern Health
0
AcupunctureOur BlogStress Relief
April 14, 2020

Guided Meditation with an Acupuncturist

Our Wicker Park Acupuncturist, Eric Schrock, L.Ac, Dipl. OM shares one of his favorite mindfulness practices: Meditation. Meditation is a great practice to reduce stress and anxiety, improve focus, promote emotional health and more. Not to mention, it is so…
Read More
Aligned Modern Health
0
Chiropractic Physical MedicineOur Blog
April 13, 2020

Upper Body Stretch Routine with Dr. Shannen Boyd, DC

Let’s stretch it out together! Take 5 minutes out of your day and join us with our Elmhurst team, Dr. Shannen Boyd, DC, and Gary Pecho, L.Ac, while they walk us through an upper body stretch routine. If your neck…
Read More
Aligned Modern Health
0
AcupunctureOur BlogStress Relief
April 10, 2020

Sleep Tips from an Acupuncturist

While we are all stuck at home, it may seem like the perfect opportunity to catch up on some rest. However, there are many things you should take into consideration to reap all the benefits of a good night's sleep.…
Read More
Aligned Modern Health
0
Chiropractic Physical MedicineOur Blog
April 1, 2020

Lower Body Workout with Dr. Nadrine Omar, DC

It may be hard to keep track of days, but marking your Wellness Wednesday with this video can help keep you moving and motivated! Dr. Nadrine Omar, DC, one of our Lincoln Square Chiropractic Physicians, walks us through some lower…
Read More
Aligned Modern Health
0
Uncategorized
March 27, 2020

Top 6 Freezer Friendly Recipes

As we all stock up during these times, it can be challenging to pick out exactly what we need for a specific amount of time. While fresh, organic produce may seem expensive, there are many ways to make it affordable.…
Read More
Aligned Modern Health
0
Chiropractic Physical MedicineOur Blog
March 25, 2020

Pain Relief for Working at Home

When working from home is a pain in the neck... and back and shoulders and hips. Hunching over a small screen for a full workday, days on end, can trigger new musculoskeletal pain and exasperate pre-existing conditions. People who already…
Read More
Aligned Modern Health
0
Chiropractic Physical MedicineOur Blog
March 24, 2020

Stay Active While Working from Home | Stretches

Is it possible to stay fit while we’re sitting?! While many of us are working from home these days, it is key to not neglect your daily activity. In addition to generally getting up and moving around, there are stretches…
Read More
   
X