Feeling like you can’t quite move like you used to? There are many reasons why your muscles may feel tighter than usual. One of the leading causes for sore muscles - sitting - might surprise you, yet it is something we’ve all…
We are here for you when quarantine gets painful. Weeks of working on the bed or sofa have led to a dramatic increase in backaches, neck pain, and headaches. If you’re currently in pain, this has likely been amplified by…
Upper Body Stretch Routine with Dr. Shannen Boyd, DC
Let’s stretch it out together! Take 5 minutes out of your day and join us with our Elmhurst team, Dr. Shannen Boyd, DC, and Gary Pecho, L.Ac, while they walk us through an upper body stretch routine. If your neck…
It may be hard to keep track of days, but marking your Wellness Wednesday with this video can help keep you moving and motivated! Dr. Nadrine Omar, DC, one of our Lincoln Square Chiropractic Physicians, walks us through some lower…
When working from home is a pain in the neck... and back and shoulders and hips. Hunching over a small screen for a full workday, days on end, can trigger new musculoskeletal pain and exasperate pre-existing conditions. People who already…
Is it possible to stay fit while we’re sitting?! While many of us are working from home these days, it is key to not neglect your daily activity. In addition to generally getting up and moving around, there are stretches…
With many jobs being transitioned into remote work and more hours spent sitting indoors, it’s important to check in with your at-home workspace to avoid pain. First things first, what is your working arrangement like from home? While it may…
The first snowfall of the year is here in the Chicagoland area! While it may seem early for winter, it is never too early to start practicing healthy habits in preparation for the change of seasons. With the days getting…
Just found out your pregnant and don’t want to miss out on your early morning workout? Are you unsure how to incorporate workouts in a safe way? Read below to discover easy ways to get physical while your sweet baby…
Recent Study Explores Efficacy of Chiropractic Care
Chances are, at some point in your life, you have experienced back pain. You’re not alone: according to Harvard Health Publishing, about 85 percent of people have experienced severe back pain and have sought medical help for it. The cause…
We offer multiple treatment options and specialists under one roof to address everything from pain to dietary imbalances to emotional health - without the use of drugs or surgery.
Top-rated healthcare providers, changing the face of healthcare
Whether you want to eliminate pain, increase your energy, or address unresolved symptoms of existing health concerns, our team is ready to work with you to create a roadmap for optimal wellness.
Convenient locations throughout Chicago and Suburbs
As a leading wellness center in the Chicagoland area, Aligned Modern Health is committed to serving you wherever you are. Explore our locations to find the most convenient clinic for you.
We believe that the greatest medicine of all is to teach our patients how to not need it.
We pride ourselves in leadership through patient and community education that goes beyond our clinic walls. Every visit is backed by added-value resources, comprehensive support, and community experiences to help you achieve all your wellness goals.