Chiropractic & Physical Medicine

Staying consistent with moderate exercise can give your immune system the upper hand and help you feel your best this season. Fall brings an exciting opportunity to enjoy the outdoors and mix up your routine. Here’s a look at some of…

Golf has always been a great escape for players. Currently, the rise in popularity for golfing comes as no surprise. Golf offers players an opportunity to enjoy sporting outdoors and mental relaxation while social distancing. If you’ve increased your time…

It took a quarantine for many of us to realize how much movement was previously included in our work day. Our time between productivity was filled with simple physical activities like commuting into the office, taking breaks for coffee and…

TMJ Disorder (Temporomandibular Joint Dysfunction or Syndrome ) describes the pain and/or limited movement in the jaw joint and the muscles that surround it. Due to the rise of recent complaints in TMJ, some have dubbed the troubling condition, “Quaran-teeth.”…

The summer of sitting is upon us. For many, sitting was already a considerable health concern. Our bodies were not designed to sit for extended periods. Yet our work habits and comfortable lifestyles resulted in a lot of it. Chances…

In theory, screen time has been a welcomed comfort for many during quarantine. It’s a source of data, entertainment, means of connecting to friends, and a helpful work tool. These benefits are hard to deny and currently may feel essential…

Feeling like you can’t quite move like you used to? There are many reasons why your muscles may feel tighter than usual. One of the leading causes for sore muscles - sitting - might surprise you, yet it is something we’ve all…

We are here for you when quarantine gets painful. Weeks of working on the bed or sofa have led to a dramatic increase in backaches, neck pain, and headaches. If you’re currently in pain, this has likely been amplified by…

Let’s stretch it out together! Take 5 minutes out of your day and join us with our Elmhurst team, Dr. Shannen Boyd, DC, and Gary Pecho, L.Ac, while they walk us through an upper body stretch routine. If your neck…