Being pregnant comes with a lot of changes. You’re adapting to your changing body, trying to balance numerous visits to the doctor, getting your home ready for your new addition, and attempting to make it to those weekly yoga sessions…
Dr. Adam Altman, DC, our Southport Chiropractic Physician shares his marathon experience from a Physical Medicine perspective. Keep reading for his personal story and some exercise examples to prevent injury. "Last year I ran the marathon despite a number of…
CrossFit is no longer just a workout. With competitions across the globe involving hundreds of thousands of athletes, CrossFit is a sport in itself. Just like any sport, the increased interest in CrossFit culture and it’s uber-challenging regimens comes with increased risk of injury and overuse.…
While we gear up into the full speed of running season, we have to remember to always put our health first. We get it! – Accidents and injuries do happen but the good news is we’re here to help. Keep…
You’re feeling amazing — the wind is at your back; you’ve hit your stride; it’s a perfect weather day. And then, something goes wrong. You feel a twinge in your knee; your stomach feels less than stellar or you get…
Very few things beat that weightless feeling of floating in the water. Swimming also serves as a great way to increase blood circulation and oxygen in the body, benefitting both you and baby. So what are some great swimming techniques…
While we gear up into the full speed of running season, we have to remember to always put our health first. We get it! – Accidents and injuries do happen but the good news is we’re here to help. Keep…
While we gear up into the full speed of running season, we have to remember to always put our health first. We get it! – Accidents and injuries do happen but the good news is we’re here to help. Keep…
Are you a golfer who suffers from back pain? Are you a golfer who doesn’t want back pain? Maintaining a strong core and mobile spine is vital to overall health as well as supporting daily activities. But over time we…
Proper running shoes are a key component in having a successful and injury-free running season. The good news is, our friends at Fleet Feet are here for you to make sure you have the shoes that are best suited for…
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